by Coach Wayne | Jan 23, 2012 | Motivation
mis·fit (msft, ms-ft) n. 1. Something of the wrong size or shape for its purpose. 2. One who is unable to adjust to one’s environment or circumstances or is considered to be disturbingly different from others. Y’all have heard my updates of our teamRIPPED...
by Coach Wayne | Jan 21, 2012 | Hall of Fame
Fred used to be athletic, but had gotten so used to being able to pig out and eat whatever he wanted, that after his days of playing sports, he packed on a LOT of weight. He even hit 300 lbs! He decided to start pushing play and had a good round of P90X — He...
by Coach Wayne | Jan 20, 2012 | Hall of Fame
Getting ripped is something we all like to think about. It’s an admittedly ego-centric goal, but one that does give us motivation to keep pushing play and staying committed to our diet. However, there is a more important reason we are doing this. We want to...
by Coach Wayne | Jan 18, 2012 | Motivation
Hey teamRIPPED!!! I got the chance to talk on the Beachbody National Coach Call this week, which was a real treat. It’s really designed for other coaches to listen to, but I got a chance to talk about my story of how and why I got into Beachbody, P90X,...
by Coach Wayne | Jan 17, 2012 | Vegan
I just finished up 90 days of very strict vegan eating at the first of January. I ate a whole food plant based diet (WFPB) with no meat, dairy, or eggs. (PICS AT BOTTOM) My only supplement was Shakeology. I took no creatine, no pre-workout, and my recovery drink was...
by Coach Wayne | Jan 16, 2012 | Supplements
This weekend I got the chance to use the new Pre-Workout product by Beachbody, called Energy & Endurance. It’s designed to be a great compliment to the Results & Recovery Formula, which is for using immediately after your workout. I’ve used a lot ...
by Coach Wayne | Jan 14, 2012 | Hall of Fame
Eric has some AWESOME results. He was able to not only drop all the body fat, but get strong and build upper body muscle — all in 90 days. He rocked it! Check out his video for the proof! http://www.youtube.com/v/LteLfNMH8sE?version=3&hl=en_US...
by Coach Wayne | Jan 13, 2012 | Hall of Fame
Jeremy has been doing Beachbody workout programs for over a year now, but when he started he wasn’t giving it his all. He is a busy and talented musician, and at first he made the excuses that the nutrition was too much of a hassle to stick to with his...
by Coach Wayne | Jan 11, 2012 | Nutrition, Workouts
I’ve talked about how to measure body fat before, but it was a year ago and that article is so far lost in the archives by now that most don’t ever find it. So I want to be sure I update everyone on the importance of tracking body fat and the most...
by Coach Wayne | Jan 10, 2012 | Motivation
Hey teamRIPPED!! How was everyone’s week? Boy, mine was pretty special! That’s why instead of my usual “Coach Wayne Checking In!” I’m calling this “TOP COACH Checking In!!” LOL. I don’t want to bore everyone by just...
