by Coach Wayne | Jun 29, 2012 | Hall of Fame, X2 Crew
David has been one of the key members of teamRIPPED for a long time now. In fact, I think he’s on this website as much as I am!! LOL! :-) He was one of the stars of our Asylum Legends last year. He’s also an awesome guy with a tremendous work ethic. And...
by Coach Wayne | Jun 27, 2012 | Motivation
Wow, this weekend was amazing. I was in Las Vegas for the big Beachbody Summit meeting. I got to hang out with many fitness celebrities, like Tony Horton, Shaun T., Sagi Kalev, Chalean Johnson, etc. It was pretty awesome! And more importantly, I got to hang out...
by Coach Wayne | Jun 26, 2012 | Workouts
Hey teamRIPPED! I got my Body Beast package yesterday, and had the chance to do the first workout this morning — Build Chest / Tris. It was totally different than an X or X2 workout. Not as fast paced. My heart rate did not get as high as I’m used to...
by Coach Wayne | Jun 25, 2012 | Nutrition, Workouts
Hey teamRIPPED! As you know, this weekend I was at the big Beachbody Summit meeting in Las Vegas. There was so much going on there, and there are some great stories I’ll pass on to you in my check in blog later this week. I got the Top Coach belt …. and...
by Coach Wayne | Jun 23, 2012 | Hall of Fame
After a back injury, Marlon let himself go. He wasn’t happy with how out of shape he was, and wanted to make a change. He did a round of Insanity, followed by a hybrid round of Insanity and P90X. The Insanity definitely helped him drop some body fat, but once...
by Coach Wayne | Jun 22, 2012 | Hall of Fame
Andrew has had P90X since 2007! He kept trying to get through it but always quit a little while in. Finally, in January of this year, he got the accountability of a friend, and the inner-resolution to finally get it done, and he MADE IT HAPPEN!! Watch the video...
by Coach Wayne | Jun 21, 2012 | Motivation
Hey teamRIPPED!! I am leaving today to head to Las Vegas for the monster Beachbody Summit meeting, which will run through the weekend. I will keep everyone updated on the latest news that is released about programs like Body Beast, etc. so be sure you are plugged in...
by Coach Wayne | Jun 20, 2012 | Workouts
Body Beast DVD Package It’s here! Earlier than expected! You can order Body beast, the equipment, the supplements, or Stacks that include both the base program and the supplements! Below are links to a BASE Kit, a HUGE Stack, and a BEAST Stack. Here’s...
by Coach Wayne | Jun 19, 2012 | Nutrition
Many of you have looked at what I ate during my first round of P90X. My 1900 Calorie Diet contains sample days of exactly what made up my diet. This would work perfectly if you are someone that needs to lose fat and 1900 calories is roughly your target caloric need....
by Coach Wayne | Jun 16, 2012 | Hall of Fame
Jason got P90X a few years ago but had all the excuses of why he didn’t have time to really get through the program. He finally got tired of making excuses and decided to start pushing play. He is still working on getting his diet 100% dialed in, but...
