by Coach Wayne | Jul 20, 2012 | Hall of Fame
I brought you Joe’s Power 90 results about 3 months ago (SEE HERE), and as promised, he’s still going strong. I now bring you Joe’s P90X results, as he continues to get RIPPED! Way to go Joe! BTW, Joe was awarded $1000 as one of this month’s...
by Coach Wayne | Jul 18, 2012 | Motivation
Hey teamRIPPED! I hope everyone is having a great July! We are having a great summer. I wish it wasn’t already closing in on the school year again (since I have to wake up earlier during the school year to get all my stuff done and be ready to get the kids up...
by Coach Wayne | Jul 17, 2012 | Nutrition, Supplements
Yesterday I gave you the low-down on one of my favorite workout programs I’ve ever tried — Body Beast. Today I want to let you know what I’ll be eating as I go through the Body Beast for the next 90 days. I’ll be tracking on MyFitnessPal (user...
by Coach Wayne | Jul 14, 2012 | Hall of Fame
Ben is a cop, and he wanted the assurance of knowing he could handle himself if — when — physical confrontations come his way. He was already in good cardio condition, but wanted some muscle and needed to lose the body fat that was slowing him down. He...
by Coach Wayne | Jul 11, 2012 | Motivation
Hey teamRIPPED!! How is everyone doing this week? I hope that the summer is giving you opportunities to be active, move around more, and show off the hard work you’ve been putting into your health and fitness — swimming, hiking, biking, running, etc....
by Coach Wayne | Jul 10, 2012 | Workouts
If you haven’t seen the Planet Fitness ad campaign, you’re missing out. There is a great ad with a bodybuilder getting a tour of the gym. The employee asks the man what he does for a living. His response is, “I lift things up and put them down.” It’s...
by Coach Wayne | Jul 9, 2012 | Workouts
There can be a lot of concerns from people when they begin to monitor their heart rate. Am I working too hard? My heart rate monitor says that I am out of my zone. Should I hold back? My heart rate is really high, is that ok? If you never monitor your heart rate, you...
by Coach Wayne | Jul 5, 2012 | Nutrition
With the HUGELY anticipated release and sale of Body Beast, I know many of you are looking to pack on some serious mass! Now if you are still trying to lose weight and fat, this isn’t for you (yet!). Getting enough calories to overcome your resting metabolic...
by Coach Wayne | Jul 3, 2012 | Motivation
Hey teamRIPPED!! How is everyone doing this week? I’m having a total blast! I’ve spent the past couple weeks sampling the Body Beast workouts in preparation for our teamRIPPED BEASTS Challenge, which started Monday. Sagi — The BEAST himself —...
by Coach Wayne | Jul 2, 2012 | Workouts
Hey gang! The dog days of summer are on us, but I’ve got some COOL NEWS! For the month of July, Beachbody is offering a FREE TRIAL on 3 very popular workout programs — P90X, Turbo Fire, and Brazil Butt Lift. The Free Trial also includes Shakeology, a VIP...
