A buddy and I working out this week :)
** Comments on the site have changed! I knew it was coming, but I lost track of the timing but LIVEFYRE is dead :( So we are working on a new commenting platform. In the meantime, I have comments opened up like they used to be. Post to me and I will personally reply. That’s what I am here for!***
How’s it going for you teamRIPPED? How have your workouts been this week? What about nutrition? It’s the choices you make now that will pay off in a month, 2 months, and more! Put in the work now to reap the rewards later! It’s delayed gratification.
This week on teamRIPPED we touched on 2 big topics: Mindset for 90 Days of Change and Simple Fat Loss Nutrition. I know these can help a lot of people! On both fronts, it’s important to know that a little time is your friend. You can focus your mindset to change but it will take a while for it to be who you are. You will get used to Fat Shredder and a deficit. We just focus on what is more important. If you have loose skin… you lost a lot of weight! Way to go!!! If you are feeling hungry, you aren’t cheating on your nutrition plan and work towards changing those habits. Awesome!
Don’t forget to connect with me on Instagram (https://instagram.com/wayne_wyatt/) and plug into our teamRIPPED FB page for more motivation and comradery!
Finally, remember my 90 Days Until Summer post – This isn’t a sprint. It’s a lifestyle change. Setting short goals is critical … like “how ripped can I get in 90 days?”, or “how ripped can I get by summer?”. That’s wonderful. It forces us to push ourselves to the max. But it isn’t over at Day 90 … or at least it shouldn’t be. That should be the launching point for a new trajectory of life. It is hard to get on the right path, but once you are on it, STAY ON IT!! Keep living each day with purpose. Take care of yourself. Take care of others. Make it count gang!
BRING IT!!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
