The teamRIPPED Blog
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Weekend Update!!
Hey teamRIPPED! How is everyone doing as we launch into August?? It’s been a great summer, hasn’t it? I just got back from a nice road...
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My RIPPED Partner!
The video you will see below is of my partner orthodontist. Patients call him Dr. Flint, but you all know him as Mike. He decided to start P90X in...
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Midweek Motivation
Where has this summer gone? I don’t know about you, but I am amazed that it already the last day of July! Have you been with me since the New...
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When I grow up, I want to be Coach Wayne!
Who doesn’t right?! LOL I’m joking! I’m joking!! I’ve blogged on this before, but it’s something we have to come back...
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New teamRIPPED Shirts!
They are here! The Generation 2 teamRIPPED shirts! I’ve still got some Gen 1 shirts in limited sizes while they last, but I was ready for a...
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Midweek Motivation
I still think some of the most motivating posts come from transformations. A cool pic and catchy saying is great, but an amazing before and after...
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P90X Endurance Maximizer – 3000 Calorie Plan
Endurance Maximizer Meal Plan – Already this year, I have created two sample plans of two weeks’ worth of the sample meals for the Fat...
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Focus T25 Gamma Phase Review
If you’ve been with us through July, you know I’ve been reviewing the workouts from Beachbody’s new program Focus T25. My goal...
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Weekend Update!!
Hey teamRIPPED!! How is everyone doing this week? It’s been HOT in Oklahoma this week, which makes my morning workouts pretty steamy in the...
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