The teamRIPPED Blog
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Weekend Update
Friday is here! Did you make it a great week? I hope you did! I know that a lot of people have a tendency to slack off on their fitness during the...
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Double Transformation Thursday! James and Josclyn
A double transformation?!?! You bet! Both James and Josclyn send me in their transformations… and they are both awesome! I decided to combine...
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Midweek Motivation
Feeling tired? Thinking about quitting? We aren’t quitters. We pick each other up and move forward. Progress is still progress teamRIPPED! To...
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Push Ups and Pull Ups: What muscles are these moves in my workouts targeting?
For a lot of Beachbody workouts, it’s pretty clear what muscle groups you are targeting. If you put in P90X Chest and Back, you know you are...
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Weekend Update
Are you lurking on teamRIPPED? Have you been checking in here but not really getting involved? WHY!? I know there are quite a few people that fall...
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Bob N Decides, Commits, and SUCCEEDS!
It’s time for another teamRIPPED transformation! Bob is a perfect example of what “bringing it” means. He gave it his all and his...
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Midweek Motivation
Y’all are avoiding the FALL STALL right!?! Stay motivated and stay encouraged! I’m bringing it with you, every single day! Great video...
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My Beast Weights and Reps
I get asked from time to time about how much I am lifting. Sometimes it’s the classic, “How much ya bench?” LOL I really...
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Weekend Update
ARE YOU STILL BRING IT TEAMRIPPED? I know you are! It was a great week for me. As you know, I took last weekend to really unplug. It was just what I...
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