The teamRIPPED Blog
Information is POWER
Make the Most of Every Opportunity
We tend to talk about a lot of ways to maximize your results on teamRIPPED. Timing for food, certain supplements, modifications to individual...
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Midweek Motivation
Are you still with us? Are you going to move forward as the year ends, or will you slip further back? Let’s BRING IT teamRIPPED!!! What are...
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Stupid Things Nutrition Gurus Say
Coach Wayne is about to get real with y’all! LOL Man are there a lot of nutrition “gurus” out there now. Everywhere you look,...
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Weekend Update
How’s the greatest fitness team doing this week?! We are only 2 weeks away from my 100th weekend update! That is pretty crazy. In case you...
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Prize Winning Transformations
There is no doubt that the transformation story is powerful. It shows us that WE can do it! It draws us in, let’s us relate, and fires us up!...
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Midweek Motivation
Summer is almost here! You are either thinking that you are sure glad you started when you did, or you might be regretting putting off your Day 1....
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Beachbody Performance Line
Beachbody has been working on something new… a Performance Line of supplements! They have pulled in some big time scientists to work on all...
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Weekend Update
Welcome to May teamRIPPED! Are you fired up that spring is here and summer is right around the corner? I am! I love being able to get outside and...
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Weekend Update
What a week! Can you believe that next week at this time it will be MAY 1! WOW! Summer is coming up fast! How are y’all doing? Are you still loving...
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Maintenance Tonight 10:30 EST
Hey teamRIPPED! I will be having a little maintenance done tonight (4/22) at around 10:30 EST. Should be really short (only 15-20 minutes or so) but...
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