The teamRIPPED Blog
Information is POWER
Perfection Crew: Part 1
The Perfection Crew started a little over 90 days ago. It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and...
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Midweek Motivation
Nike has some really great motivational posters! I think I am going to be on the lookout for some of these for my gym. Get pumped up...
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Mega Meal Prep for Fat Loss!
Do you meal prep? If you are going for fat loss, it makes a lot of sense to meal prep and do a full on meal prep day. It makes it so easy to make...
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Weekend Update
How is the teamRIPPED Nation doing this week? Did it feel like a shortened week for you or did you just fit 5 days of work into 4? I hope you had a...
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Slightly After Midweek Motivation
So after having to bump my normal Midweek Motivation post for my thoughts on the DADBOD (smh)… I didn’t want to leave you hanging this...
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The Dad Bod #dadbod
So I took a while to weigh in on this, but I have been asked a few times through FB, email, and in the comments to touch on it. So I will. What does...
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Weekend Update
Happy Friday teamRIPPED! Man am I glad that it is Friday! It’s been a good week, but I am so glad that it is the weekend. Do y’all look...
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Daniel’s P90X2 Results
Daniel used soccer, the gym, and his “sandwich and cereal” diet to get into decent shape. But it didn’t last and he got lazy. He...
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Midweek Motivation
An early morning Midweek Motivation for today! I want to make sure all those early risers get fired up too! Let’s BRING...
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Road to Sucess
So you want to get ripped? Are you tired with where you are and where you have let your life get to? Do you want more energy? Want to feel good...
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