The teamRIPPED Blog
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Midweek Motivation
Back at it! Another week half way done! How are you doing on your goals? Remember, changes happen when you change. We are all choosing to lose...
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Fast Workouts for Busy Days
We all have ’em… crazy busy days! Even with the best planning, I admit there are times where no matter what I can move around – I...
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The Fall Stall: Don’t Fall of the Wagon
Is it getting a little cooler where you are? Are you pulling on more hoodies and warm clothes? It’s that time of the year… Don’t...
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Weekend Update
What is up teamRIPPED!? Are you ready for some football??? This time of year holds a special place in my heart. Football is here! I love getting to...
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YogaX: A Love/Hate Relationship
If someone starts P90X, 9 times out of 10 I get an email or question about YogaX. I have a love/hate relationship with YogaX. I “hate”...
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Midweek Motivation
Welcome to September! Did your weather the Labor Day weekend well? Are you needing a kick in the pants? LET’S...
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Labor Day Cooking for RIPPED
A special post for the teamRIPPED Nation today! Labor Day is coming tomorrow and you will have the chance to stick to your goals with nutrition or...
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Weekend Update
Happy Labor Day Weekend teamRIPPED! How are y’all doing? Setting yourself up for a great Labor Day weekend? I hope you have some time off of...
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Midweek Motivation
Middle of the week, time to kick it up a notch and DO WORK! You control you. Remember that. Life can make things more challenging, but ultimately...
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My Nutrition Philosophy
My P90X Round 1 Nutrition Philosophy This was one of my FIRST ever posts on teamRIPPED! It still holds true even until today. (This post is also...
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