The teamRIPPED Blog
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Nick K Gets RIPPED
I got to meet Nick through our big coaching group. Lots of coaches all together, trying to find ways to help more people. He posted his story and...
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Fit Men Movement: Midweek Motivation
This week I got to take part in something new and really cool. 3 of my fellow teamRIPPED Coaches approached me about coming on their podcast. I had...
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Whey Protein Types: What’s right for you?
Whey protein is STILL what most people think about when they think about supplements for muscle, and with good reason! So let me bump this post to...
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Spartan Sprint Lifting and Strength
***David Jeffries is again taking over with a look at strength work for a Spartan Sprint!*** Last time we talked about some run training for a...
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Weekend Update
The weekend is finally here! Are you ready for it? We had an exciting week at the Wyatt household. My son Will got his tonsils out. Check out his...
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Midweek Motivation
How is it the middle of October!? With Halloween around the corner, let me tell you to STICK TO THE PLAN! DON’T CHEAT! Those treats are really...
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Healthy Tailgate, Football Season Foods
It’s that time of year again! Cool fall days… Football season… tailgating… This can be a big pitfall for a lot of people....
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Training for a Spartan Sprint
*** Today I am going to turn it over to my good buddy David Jeffries! He is a wealth of knowledge and running is something that he has done a lot...
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Weekend Update
Each one of us has 24 hours a day. Most of us spend 8-10 hours at work… Maybe up to 1 or 2 eating… 7-9 sleeping… those are all good things! We...
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Transformation Thursday: Marcella!
Marcella knows what it feels like to spend most of her life as an overweight person. It’s not fun. It’s traumatic emotionally as well...
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