The teamRIPPED Blog
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Midweek Motivation
December 14th of 2016! We are only 11 days away until Christmas! Are you excited? Are the kids getting ready? Are you prepared to visit family and...
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Getting Fit: If I had to do it all over again.
As people look to the New Year and think about marking a real change, I started to think: If I had to do it all over again, what would I do! This is...
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Weekend Update
Hey teamRIPPED!! 2017 is upon us! I love it! This is the time of the year when it’s easiest to focus on our health and fitness, primarily...
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Midweek Motivation
GOOOOOOOOD Morning teamRIPPED! How is everyone doing?! I hope you are crushing your week. If you need a pick me up. I have it! This week we have 1...
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Heart Rate Monitor
A heart rate monitor (HRM) is an extra tool that works well with almost any program (you might not need one for Country Heat LOL). They do exactly...
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Weekend Update
Welcome to DECEMBER teamRIPPED?! How are y’all liking the new site? Has it been easy to navigate? Is there anything not working for you. Let...
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Douglas gets RIPPED!
Douglas is a great teamRIPPED member. He’s been with us since 2013. He tried a lot to get going, but it was consistency and T25 that really...
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No Compromises: Attacking Your Goals
No compromises! Not one! Locked on, dialed in, laser focused. Attacking your goals: Fat Loss With the start of 2017 right around the corner,...
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Happy Thanksgiving!
Happy Thanksgiving teamRIPPED nation! I have been so blessed to have the opportunity to work with all of you and meet like-minded people who are...
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The New TEAMRIPPED
Without any further ado! THE NEW TEAMRIPPED.COM! Sooner than expected, if you are seeing this, you have already come to the new teamRIPPED website!...
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