The teamRIPPED Blog

The Naysayers ….

by Coach Wayne | Jul 5, 2010 | Motivation | 12 Comments

Bringing it is HARD!  Eating really, really clean is HARD!  But guess what!  Those aren’t the only obstacles you will face on your fitness...

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by Coach Wayne Jul 05, 2010 12 Comments

Workouts

My new toy – HRM

by Coach Wayne | Jul 1, 2010 | Workouts | 34 Comments

As many of you know, I went through all of Round 1 without a heartrate monitor (HRM), and I did just fine.  So is a HRM on my “must have...

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by Coach Wayne Jul 01, 2010 34 Comments

Supplements

My Favorite Supplements

by Coach Wayne | Jun 20, 2010 | Supplements | 79 Comments

My Favorite Supplements Below is the list of supplements that have helped me maximize my results during my P90X / Insanity / P90X2 transformation....

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by Coach Wayne Jun 20, 2010 79 Comments

Hall of Fame

My P90X Transformation

by Coach Wayne | Jun 16, 2010 | Hall of Fame | 13 Comments

My P90X Transformation Story (This post is permanently linked under “My Story”) Before P90X, I was “fluffy” (my kids’ term for it). I...

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by Coach Wayne Jun 16, 2010 13 Comments

Workouts

My Hybrid Workout

by Coach Wayne | Jun 16, 2010 | Workouts | 33 Comments

My P90X / Insanity / 1-on-1 Hybrid Workout Schedule (This post is permanently linked under “Coach W’s Tips“) Below is the schedule...

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by Coach Wayne Jun 16, 2010 33 Comments

Uncategorized

Ready to get RIPPED with the teamRIPPED nation??

by Coach Wayne | Jun 14, 2010 | Uncategorized | 750 Comments

Welcome to the teamRIPPED nation!!  If you are looking for XTREME, Maximum,  Infomercial-style results, you’ve found the crew to help you get...

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by Coach Wayne Jun 14, 2010 750 Comments