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Ready to get RIPPED with the teamRIPPED nation??

Welcome to the teamRIPPED nation!!  If you are looking for XTREME, Maximum,  Infomercial-style results, you’ve found the crew to help you get it done!

And no, that’s not just a slogan.  In fact, CLICK HERE to watch me in the newest P90X Infomercial!

What’s really awesome though, is that in the full version of the Infomercial (CLICK HERE), you will see not only me, but several other teamRIPPED Success Stories.  In fact, people I’ve coached are now on the infomercials for Power 90, P90X, P90X2, Insanity, and Asylum!  Nothing could make me more proud as a coach!!!

TeamRIPPED knows how to BRING IT!!

I am Wayne Wyatt, an Independent 8-Star Diamond Beachbody Coach and Beachbody’s TOP COACH 2011 and 2012.  I started the teamRIPPED community after getting awesome results with P90X!  It started as a small community of people who wanted to follow in my footsteps and get extreme results with P90X, but teamRIPPED has since grown into the largest community of people working together and encouraging each other with ALL of the Beachbody programs, nutrition, and supplements.

I am here to help you set goals, stay focused on your goals, and REACH those goals!

 

teamRIPPED isn’t about me.  It’s about YOU!!  teamRIPPED is a community of people pushing themselves, motivating each other, and teaming up to take the P90X and Insanity world by storm!  We are unrivaled in turning out amazing transformations.  We are extreme.  We focus on details that get the maximum results.  Good isn’t good enough.  We want to be the best!  And we are!  We win the Beachbody Challenge monthly transformation contest just about every single month!  It’s insane!!!  And just look at our Hall of Fame to see what teamRIPPED is doing!

And there’s more — I’m proud to have my wife coaching on teamRIPPED with me!  We approach our fitness from different perspectives, and by working as a team, we can better serve teamRIPPED community!  I am an expert on the hardcore Beachbody fitness programs.  My wife, Anita, has tips and advice for the ladies, especially when it comes to Turbo Fire and Chalean Extreme.  Together we are a unique resource that can help you meet your specific needs and reach your specific goals!  To learn more about signing up with one of us and becoming an official teamRIPPED member, CLICK HERE!

What I DON’T want from you =

1) Your money. I’m not in this for your money. I want to help you reach all your goals while being a good steward of you money and staying in your budget.

2) Your excuses. If you like making excuses, go somewhere else!

What I DO want from you =

1) Your commitment. Commit to me, to the workouts, to the nutrition, and to the supplements and we will accomplish amazing things.

2) Your heart. Get passionate about it! Get fired up! Plug in and encourage the other members of teamRIPPED. That’s what makes us better than the rest!

As a former college football player, I know the value of great coaching and great teamwork.  My job, as your coach, is to help you get off the sidelines and get in the game.  I got amazing results (some said I set the new standard!) when I committed to P90X, and it’s what I want for everyone who joins teamRIPPED!  And by the way, it doesn’t cost you anything – IT’S FREE! You just provide the sweat and hard work!  Are you ready to bring it?  Will you commit to leave it all on the field?  Then let’s go!  I will keep you on track with motivation, accountability, workout tips, nutrition tips, and some healthy perspectives on life.  Bring It!!

 
Do you want results like I’ve had? It’s not easy.  It’s total 100% dedication to the workouts, the nutrition, and the supplements.  If you are serious about changing your life, and if you will commit to us, we will commit to you.  We will help you reach your fitness goals … and beyond! At teamRIPPED, our success as coaches is measured by YOUR success!
 
Do you want to join teamRIPPED??  *CLICK HERE* for more info on how to make it happen!

Do you have Questions? Post them in the comments section of this or any other post and I will be glad to answer them.

How does this website work? Well, there are blog sections (motivation, workouts, nutrition, etc.) that I post blogs in with my advice and tips. There are drop-down menus at the top that have links to Beachbody products you can buy (but before you buy something please ask me or read my reviews, because there are many things you probably don’t need in order to be successful and I can help you budget your money wisely), and there are some drop-down menus that link to my story and what I think are the most important things to know about using the workout programs and supplements.  Enjoy looking around!

Above Picture = Me headlining the Beachbody.com website!  In 1 year I went from watching Success Stories to being a Success Story!  It’s real!  And it works!  I proved it.  Now you can too!

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695 comments
Sam86
Sam86

Do I have to take creatine before working out in the morning? I have also modified the program by doing weight training in the morning and ab ripper after coming back from work since it takes too long to finish if I do it together in the morning. Do you think it's ok to do so.?

Sam86
Sam86

Hi Coach Wayne,


How are you. Surprisingly I'm still at phase one as if I miss a day in a week I repeat myself the whole week. Would want to ask you one question. Working out after a long work day makes me feel lazy and tired to work out. So I'm switching it to morning workout. Today was the first day and I felt a little less energy than usual to complete the workout. I'm wondering whether it is because of working out with empty stomach? Do you have any suggestion? I can't eat and wait for an hour before working out any way.

amandamarieg
amandamarieg

Hi! 

Super interested in this program.  I'm struggling with macors! I've been trying to do ketogenic diet to burn fat but kind of worried about gaining fat while on it.  Any thoughts on keto??

Sam86
Sam86

Hello Coach,


Let me tell you this first, You have an envious body sculptured with perfection. I would like to get ripped like you without having to look too thin. Currently I am fat with most of the fat settled at tummy and chest. I am 186cm tall and weigh around 206 pounds. Could you please advice me whether I should start with P90X classic to get ripped? I do not want to look too thin. Thanks for your advice

fitphillip
fitphillip

Impressive Wayne!!  Such great dedication and your results prove it.

Andy B
Andy B

CoachWayne, Just started up p90x after 1.5 years of being sedentary (I had completed 2 rounds of p90x before). So as I assumed I am in terrible shape, however when I first did p90x I chose to skip yoga due to its length, this time I am doing it but i am having a very DIFFICULT time doing it. Mostly the warrior poses burn my legs soooo much i Just cant keep up. What can I do here? I can only get maybe 20 mins of the 1hr 30 that is Yogax. :(

Jiwa chhetri
Jiwa chhetri

Coach Wayne I am 15 years old and I have done insanity, insanity asylum and insanity asylum hybrid. But I want strength for basketball and I just stared p90x love the workout but the plyometrics is too easy. So instead can I do vertical plyo from asylum. And speed and agility for kenpo X. Would doing all this cardio make me lose muscles?

bruno1996
bruno1996

how many calories should I be eating on p90x? and what to eat before trening ?

CoachWayne
CoachWayne moderator

@Sam86  I take my creatine post workout. I just add it to my shake. Splitting up the workouts is totally fine. Just remember to get the late on in.

CoachWayne
CoachWayne moderator

@Sam86  I think that is just because it was day 1 of your early workouts. You will get used to it. I work out on an empty stomach every day. You have plenty of stored energy. I think you will end up loving AM workouts!

CoachWayne
CoachWayne moderator

@amandamarieg  The biggest thing is your overall calories. If you have gained weight, it's because you are eating too much. I would recommend nutrition tracking and Fat Shredder (50%P/30%C/20%F). Even when losing BF and weight, carbs are important (and not evil).


I think Keto is more of gimmick than anything. I say that because I don't see it as a lifestyle. Any "diet" that can't transition into a lifestyle, I would avoid. I am also against diets that demonize one macro or another.


Check out the Nutrition Tab in the top menu for TONS of info on Fat Shredder and deficits. 

CoachWayne
CoachWayne moderator

@Sam86 I wouldn't worry about looking too thin. Do you like how you look now? Are you happy with the body fat you have? I would definitely start P90X and shoot for fat loss with a deficit and fat shredder. Then you can work on adding mass once you hit your BF goal .

fitphillip
fitphillip

Just checking my livefyre settings.  Avatar doesn't seem to work. - wanted you to see who's commenting!

CoachWayne
CoachWayne moderator

@Jiwa chhetri  No, cardio doesn't make you lose muscle. Not eating enough and doing absolutely no weight training can cause you to lose muscle mass. You will be fine. 

CoachWayne
CoachWayne moderator

@bruno1996What a great question!  In fact, there is so much that goes into answering this question that I have an entire tab dedicated to helping you maximize your nutrition plan, calculate your calories, know what to eat, when to eat, and even sample diets depending on your goals.  So you are in luck!  You just have to commit to reading it and applying it!  Here you go = http://teamripped.com/nutrition-all-in-one/

Sam86
Sam86

Oh really! I used to believe that creatine will supplement to perform well during workout. What is the purpose of having it after workout?

Sam86
Sam86

Thanks for the reply coach. Did you managed to do the workouts for 1.5hrs continuously without lagging and taking much rest when you first started off the program?

Jiwa chhetri
Jiwa chhetri

Thanks and one more question can you get same result using bands as using dumbells. When doing p90x. I have both but I prefer bands.

CoachWayne
CoachWayne moderator

@Sam86 I only use a PWO every once in a while. It is definitely less than I used to. For creatine, just get plain creatine monohydrate. The brand isn't that important when it is pure creatine. Should be cheap. I have used a lot of brands. 

Sam86
Sam86

@CoachWayne Also coach could you recommend me a better brand of creatine ? Thanks alot

Sam86
Sam86

@CoachWayne. Would I be wrong to assume that you don't take any pre-work out supplement?

CoachWayne
CoachWayne moderator

@Sam86  Creatine will help you perform but it about maintain an elevated level of creatine. That is over time. So one dose won't really do anything but if you go on creatine for a few weeks, then you will start to see its benefits. 

CoachWayne
CoachWayne moderator

@Sam86 I think that is a fine plan. Finish out phase 1 to make sure you do it all and keep pushing forward!

Sam86
Sam86

@CoachWayne @Sam86  Hello Coach. In korea now. Its freezing here and I couldn't do the exercise for past 3 days because of the tough schedule. Will try to do tomorrow. Supposed to switch to phase 2 by this week but I am continuing phase 1 since I lost the continuity. Any advise from you.? Thanks

CoachWayne
CoachWayne moderator

@Sam86 Well you don't HAVE to drink. You can make that call. It may seem odd but order club soda. Or just stick to one drink. Plan it in your day. Resistance bands will be good for pull downs too (to replace pull ups).

Sam86
Sam86

@CoachWayne Most of the locations I go, company has it's guest house and I have to stay there. So hotel option is not available in this case. May be resistance band is an option. I might have to drink liquor aswell while going out with clients. Upset about it. 

CoachWayne
CoachWayne moderator

@Sam86 If you can bring resistance bands and can find a place to do pulls ups, you can be set. Bring your DVDs and just plan ahead. If you can look up your hotels, etc you can see if you'll have a gym to use too. 

Sam86
Sam86

@dhundley79 Great Achievement! Can you show me your before and after looks if you don't mind?

Sam86
Sam86

@CoachWayne Hi Coach, I may have to travel often due to my work. Its been two weeks since I'm on P90x and I am already seeing results. I need your advise on how could I stick with the program when I go to overseas. Please share some ideas if you've been into similar situations. Thanks

dhundley79
dhundley79

Do you wake up hungry? If not you should be OK. Myself I have to eat after a heavy workout. I work out 4 am though and fasted except for bcaas and sometimes a pre workout. I have a protein shake following and most of the time a homemade protein bar for carbs and sugar replacement. About an hour or so later I eat a regular meal. Eggs and bacon or whatever. I started at 250 in October 2012 and was 215 by that Christmas. 1800 cals a day, I'd say I was 80% consistent on my diet. Results would have been better had I followed the diet like I do now. I dropped to 200 and now float between 205-210 but have put back on muscle. Hope this helps

CoachWayne
CoachWayne moderator

@Sam86 I would suspect that is the issue with the variation. Take that measurement the exact same time of the say (early morning, right after getting up is best). And only take it once a month.

Sam86
Sam86

@dhundley79  Do you mean that after workout I have to feed myself with some protein and carbs before I go to bed? Normally I'll eat my last meal by 5 and workout by 8 till 10. After that I will eat a fruit and take a protein shake before I hit the bed. Is it improper? I am worried if I eat chicken after workout, I might have to wait a couple of hour before heading to sleep. 

dhundley79
dhundley79

Weigh yourself the same time and on the same scale and only try to do it say on Mondays only. Do it first thing in the morning after using the restroom naked. Last night to this morning could be water retention. Protein before bed won't hurt. Some use casein protein to feed before bed so that you don't wake up as hungry. Working out late could be hard. You really want to try to re feed the body with whole food (chicken) quick carbs and such. Protein shakes are great but that's just to supplement and get a quick delivering protein.

CoachWayne
CoachWayne moderator

@Sam86 That is fine to have a protein shake before bed. 


Are you using an electronic scale to find your BF? Those don't tend to be very accurate. I wouldn't worry about it. Hit your nutrition perfectly and keep bringing it!

Sam86
Sam86

@CoachWayneHello Coach Wayne. Its been a week since I am on P90X and its amazing. Two things to ask today.

1.  It takes about 2 hour for me to complete the weight training and ab ripper. I come back home after work and start working out at 8pm till 10 pm. After workout I will drink whey protein shake and multivitamins. After that in an hour time I will go to bed. Is this ok? I mean taking protein shake before going to bed and the working out time?

2. When I 1st started P90X last week, my body fat was 22%. Last night I measured it to find it as 21.5%. This morning when I woke up I thought of re-measuring it to see if I can get a lower reading in the morning with empty stomach. But to my surprise it measured my fat as 25.7%. Does it mean there is something wrong with my diet or this is absolutely natural? Thanks and sorry to make you read such a long message. 


CoachWayne
CoachWayne moderator

@Sam86 I think that is ok. That is close to what I ran. If you wanted to move up to 2000, that would still be a great deficit too. You will see some fast and great results with either of those deficits. Way to bring it!!!

Sam86
Sam86

@CoachWayne Coach, I have a question. According to my diet, my daily calorie intake is 1800 with a 50:30:20 protein, carb, fat ratio. Based on the P90X program calorie calorie calculator my daily calorie requirement is 3084. In this case I am having a deficit of almost 1300. Is it okay? Thanks for your advice.

Sam86
Sam86

@CoachWayne Hello Coach, Finally I have started the program last night, which is the most difficult part. I can tell you, that I felt the X yesterday and it is really tough. But I am not giving up. In the beginning i did 25 pushups and afterwards its always 12 which gives me an idea about how weak my arms are. Since I am not strong enough to do pullups I am using pull down bars to substitute. Is that ok? 

Today I'm feeling pain on my upper back side but I am happy about it. Thanks for the motivation coach.

CoachWayne
CoachWayne moderator

@Sam86 Yes, you can start. I wouldn't do them either when I started. Use a chair or stool and do assisted pull ups. You will  build up the strength to do them normally as time your progress through the program,

Sam86
Sam86

@CoachWayne Thanks coach wayne. I did the fit test and I pass for every test except the pull ups :( I was only able to do 1 complete pullup with my chin over the bar. 

What should I do next?  Can I still start the program ?

Sam86
Sam86

@CoachWayne yeah had a calorie count. total calorie is 1722. Which consist of 184gm of protein, 124gm of carbs and 56gm of fat. Percentage Ratio to total calorie is as given 44:29:27

CoachWayne
CoachWayne moderator

@Sam86 @CoachWayne That looks great! How are the macros? What is the overall calorie count? Have you tracked it in a program yet?

Sam86
Sam86

@CoachWayne Hello Coach,


I work 9.5 hrs a day and following P90X diet strictly is way too difficult for me. So came up with something easy for me to prepare. Please comment on it. thanks Coach Wayne


Meal 1:

5 Egg Whites

1 Whole Egg

1 Cups of Oatmeal

1/4 Cup berries


Meal 2:

2 Scoops of whey Protein


Meal 3:

5 oz of Chicken Breast

1/4 Cups of Brown Rice

1 Cup of Green Veggies


Meal 4: Post Workout

2 Scoop of whey Protein

1 Bananas or 1/2 oz of Almonds


Meal 5:

5 oz of Top Round Steak, chicken breast or tuna

1 oz of Olive Oil

1 oz of Avocados

1/2 Cup of Green Veggies

CoachWayne
CoachWayne moderator

@Sam86 I was able to muscle through a lot but definitely used the pause button. No workout (outside of yoga) should be 90 minutes though...

fitphillip
fitphillip

@CoachWayne @fitphillip  Thanks!  I see the avatar now, it didn't appear at first.  I got a few years on ya, but I'm gonna catch up.  Getting stronger and all my lifts are goin' up - specially today - real strong for some reason.  Great spin class as well (I'm a cyclist - teach as well).   Have a beachbody account but don't use it much.  Take a look if you'd like - has my transformation pics on it.  http://www.teambeachbody.com/member/sn/FitPhillip

CoachWayne
CoachWayne moderator

@Jiwa chhetri  Most people prefer dumbbells. They are a move even and consistent resistance. If you are finding the right band and really squeezing your reps, you will have great results still.