The teamRIPPED Blog
Information is POWER
New Download Section
For those of you who have been asking about workout sheets, I’ve got you covered. There is now a section under “Coach W’s...
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Amen to that!
All right gang, Sunday School is in session!!! My pastor, who happens to have just finished P90 (with awesome results) and is now about to start...
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P90X Results — Rocking it!
P90X Results — Just 150 days into my transformation and I’m a whole new man! I’m still bringing it, and still seeing more...
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Modify, modify!!
If you’ve watched any of the P90X DVD’s, you notice that the cast demonstrates each exercise at different levels of intensity. One is...
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Switching Coaches
Lately I have been getting at least 2 or 3 people per day asking me if they can switch to make me their coach. I guess that means I’m doing...
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Tweaking Calories for Success
Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are...
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Welcome Aaron!!
All right teamRIPPED, you know I never post a welcome for a new member of our team, but I was so pumped about Aaron that I have to break the rule! ...
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Lessons Learned
As I discussed in one of my previous posts, we just spent a week at Family Camp in Branson. While there, I learned some awesome lessons that I want...
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New YouTube Vids
By popular demand I’ve decided to put up some of my most helpful tips on new YouTube videos. If a picture is worth 1,000 words, I figure...
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A Week @ Family Camp!
I just got back from our favorite event of the year — our trip to Kanakuk Family Camp in Branson, Missouri. It’s a week of fun and...
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