The teamRIPPED Blog
Information is POWER
Why Shakeology?
Why do you need Shakeology? I never want to come off like I’m a salesman, because I’m not. My goal is to help you get the results you...
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Gone Camping!
Every year our family takes a week to completely unplug. It’s one of the best weeks of the whole year. We totally disengage from the...
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Big Swish!
Shawn S. — aka Big Swish — has caught the passion BIG TIME! He has always been “Big Swish”, but at the rate he’s...
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Early morning workouts
Those of you who know much about my habits know that I have always worked out first thing in the morning. This has benefits and drawbacks. The...
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Snowball Effect
For those of you in the habit of working out and eating right EVERY DAY, let me pose a dare to you! Go a week without working out, and promise...
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Eating often
One of the most important lessons I learned as I went through my Round 1 transformation was the importance of properly timing my meals. It goes...
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Cheap DVD’s
We live in the age of technology where you can copy / rip / burn nearly anything. And it’s easy to re-sell that stuff (illegal, yes, but easy...
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Doug’s P90X Results!
Doug is proof that age is just a number. At age 45, he is now in better shape than most people half his age! Way to go for it 100% Doug!!! Check...
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Champions!
Congratulations to all of teamRIPPED! Shaun T has named us the CHAMPS of the Asylum Challenge. Our Asylum Legends have inspired the man who...
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Brian’s Battle!
Brian N. has one of the best transformations I’ve seen! He did P90X and then topped it off with our Asylum challenge for 30 days to get...
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