The teamRIPPED Blog
Information is POWER
Coach W Checking In!
Hey teamRIPPED! How’s it going this week? Did you know that several of our very own Asylum Legends are now the featured folks for INSANITY:...
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Are Supps Necessary?
Are supplements necessary? Maybe and maybe not. For those of you who have been following my round by round “goals”, you may remember...
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Kyle Muscles Up!
I featured Kyle’s great results with losing body fat and getting totally shredded using P90X and Asylum a couple months ago. Now he’s...
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Maximizing Metabolism
Metabolism. What is it, how do we determine our metabolism, and how can we change it? These are all very important things to understand if we want...
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Daddy’s Girl Krystle!
A few months ago I posted the incredibly inspirational story and video of Rob W. If you haven’t watched it lately, it’s a MUST SEE! ...
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Coach Wayne Checking In!
Hey teamRIPPED! How is everyone this week? It’s one of my favorite times of year. Fall — the weather cools down, it feels amazing...
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Coach Cheats!
I’m nervous posting this article because I don’t want the first few lines to get misinterpreted, so promise me you’ll read the...
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Bryant Brings it!
Bryant was always a heavy kid, and while that bothered him, he didn’t realize what he was really doing to his health until he was diagnosed...
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R/R in Round 1
Some of you may have noticed that my 1900 calorie fat shredder diet does not show the Results / Recovery Formula. I get asked about it from time...
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Tony’s Transformation
Tony is a former professional basketball player (his video shows some of his highlights!). But after a bad knee injury, he got out of shape and...
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