The teamRIPPED Blog
Information is POWER
My “Flex” Diet
Those of you who are my friends on MyFitnessPal know everything I eat every day, but for those who have yet to get on the MFP wagon, I wanted to lay...
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Jason’s Results!
Jason had the typical American dream life — great family life, job, etc. It was all going great … except that he was getting more out...
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Coach W Checking In!
Hey teamRIPPED! Yesterday was the best day of the entire year, as I’m sure you all noticed, right? Yes, it was my wife’s birthday :-). ...
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P90X2 A Slam Dunk!
I know many of you follow the blog of P90X and P90X2 insider Steve Edwards. Back when P90X2 was in the formation stages, I passed along to you many...
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My Fitness Pal
Y’all know I talk about nutrition tracking ALL THE TIME — how important it is and what a huge difference it can make in your results....
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Tom’s Updated Results
Tom initially made our teamRIPPED Hall of Fame in May of 2011 after rocking Insanity. He’s still here, still pushing play, and his results...
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Coach W Checking In!
Hey teamRIPPED! Another week in the books! Is everyone still rocking it? The challenge groups are really fun to watch — people are fired up,...
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Penny Pinching!
We are all on a budget. Some of us have tighter budgets than others. But we all have to think before we spend, whether it be on fitness, food, or...
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Chris CRUSHES X, X2!
Chris started his P90X journey with a lot of excess baggage in the mid section. He had been exercising, but wasn’t seeing any improvements. ...
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