The teamRIPPED Blog
Information is POWER
Coach W Checking In!
Hey teamRIPPED! How is everyone doing? As you know, I’m overseas at the moment, in the process of adopting our new son. But thanks to the...
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тренер Уэйн Checking In!!
Hey teamRIPPED! It’s me, Coach Wayne! Did I have you wondering for a minute? That’s because I am overseas in an Eastern European...
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Hater Alert!
Last time I posted an article about negative people, I got over 100 comments the first day. Calling out the haters and labeling them for what they...
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Joe’s P90X Results
I brought you Joe’s Power 90 results about 3 months ago (SEE HERE), and as promised, he’s still going strong. I now bring you...
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Coach W Checking In!
Hey teamRIPPED! I hope everyone is having a great July! We are having a great summer. I wish it wasn’t already closing in on the school year...
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My BEAST Diet
Yesterday I gave you the low-down on one of my favorite workout programs I’ve ever tried — Body Beast. Today I want to let you know what...
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Ben Brings It!
Ben is a cop, and he wanted the assurance of knowing he could handle himself if — when — physical confrontations come his way. He was...
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Coach W Checking In!!
Hey teamRIPPED!! How is everyone doing this week? I hope that the summer is giving you opportunities to be active, move around more, and show off...
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Muscle Action
If you haven’t seen the Planet Fitness ad campaign, you’re missing out. There is a great ad with a bodybuilder getting a tour of the...
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“Fat Burning Zone”
There can be a lot of concerns from people when they begin to monitor their heart rate. Am I working too hard? My heart rate monitor says that I am...
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