by Coach Wayne | Aug 22, 2010 | Workouts
Coach Wayne’s Round 3 Hybrid Workout Schedule = “The Perfect Storm” (This post is permanently linked under “Coach W’s Tips” and can be downloaded as well in Excel format) ROUND 3 STARTS FRIDAY, 8/27/2010!! I’m finishing up Round 2. It’s...
by Coach Wayne | Aug 13, 2010 | Nutrition, Supplements, Workouts
For those who have kept up with my “Must Have” list, I did not include the Results/Recovery Formula on my list of supplements during Round 1. I tried it, loved the flavor, and definitely loved the fact that it replenished my energy and kept me from...
by Coach Wayne | Aug 10, 2010 | Nutrition
Many of you are just starting your workout program and wondering if you should “allow yourself a cheat meal”. Many of you are already going through the program and have already made a choice about cheat meals. Let me talk with you about this decision and...
by Coach Wayne | Aug 6, 2010 | Hall of Fame, Motivation, Supplements, Workouts
P90X Results — Just 150 days into my transformation and I’m a whole new man! I’m still bringing it, and still seeing more results. I thought my 90 day P90X results were good. They were only the beginning! I am constantly amazed at how awesome the...
by Coach Wayne | Jul 23, 2010 | Workouts
<img alt="" class="alignleft size-full wp-image-581" title="P90X-Plus-Banner” src=”http://teamripped.com/wp-content/uploads/2010/06/P90X-Plus-Banner1.jpg” alt=”” width=”150″ height=”656″...
by Coach Wayne | Jul 14, 2010 | Workouts
The rumor is true! P90X:MC2 is coming!! Yeah!! It will be awesome! It will be a new, 90-Day workout for P90X grads to push our minds and bodies to new limits! This is gonna ROCK! The “MC2” stands for “Muscle Confusion 2”, and the idea is...
by Coach Wayne | Jul 7, 2010 | Workouts
P90X Review Everyone’s looking for a good P90X review from someone who has used the program and obtained great results. With 2 years of experience using P90X, and results that speak for themselves, I want to give a full P90X review about the program for all of...
by Coach Wayne | Jun 16, 2010 | Hall of Fame
My P90X Transformation Story (This post is permanently linked under “My Story”) Before P90X, I was “fluffy” (my kids’ term for it). I was 255 lbs., out of shape, and overweight. I had all the convenient excuses (busy job, lots of kids, church activities)...
by Coach Wayne | Jun 16, 2010 | Workouts
My P90X / Insanity / 1-on-1 Hybrid Workout Schedule (This post is permanently linked under “Coach W’s Tips“) Below is the schedule I am following during my Round 2 workouts. It is based on the P90X system, using the P90X lifting workouts (mostly),...
