by Coach Wayne | Feb 19, 2011 | Hall of Fame
With a name like “Tough”, you better Bring it! And Carl “Tough” James does not disappoint! When he hit 245 lbs, he knew a fad diet wasn’t going to change anything. He needed a total lifestyle change. And after 2 rounds of P90X,...
by Coach Wayne | Jan 27, 2011 | Hall of Fame, Motivation, Workouts
In each of my rounds I have had a goal …. a target to shoot for. I believe that setting goals and writing them down is the key to moving toward them. I set out in Round 1 to lose 30 lbs of body fat. I lost 43! In Round 2 I set a goal to fine tune my results...
by Coach Wayne | Jan 2, 2011 | teamRIPPED Challenge!
This is the 2011 installment of our super-popular teamRIPPED Challenge! And for those of you who were in the 2010 challenge and want to continue your transformation here in the 2011 Challenge, let me know and I’ll bump your pics over here to the 2011 Challenge!...
