Weekend Update
weekend update What is up teamRIPPED!? Are you ready for some football??? This time of year holds a special place in my heart. Football is here! I love getting to watch the athleticism of pro players and play some fantasy football with my best buds. Trash talking… game...
New Years Prep Week
Motivation 2016 is coming to close and it has presented us with a great opportunity. A prep week for 2016! No matter what happened over the Holidays or what may happen on New Year’s Eve, you can start Monday, January 4, 2016 and get it done. So don’t waste this...
teamRIPPED 2016 – Be The Change
Motivation I know I posted about this in the RIPPED 2015 group, but I just needed it to have its own post. It’s just that important! This group is for everyone in the teamRIPPED Nation! So share it with your family and friends. Ask people to come join you in your journey...
Weekend Update
Motivation Hey teamRIPPED! How is your week going? Mine is going great. I got to spend the start of the week up in Wisconsin at a ortho conference and got to experience Monday Night Football at Lambeau cheering on the Packers! It was awesome! The week has been packed beyond the...
Weekend Update
weekend update Happy Labor Day Weekend teamRIPPED! Have you been laboring hard at your work, home, and workouts? Then this weekend is for you. I hope you have a great one planned and take some time for some R&R. It’s easy to get going so hard that you feel bad for resting....
Midweek Motivation
Midweek Motivation SEPTEMBER!!! We are here! Welcome to September! Kids are back in school. The weather is bound to cool off soon. And it’s football season! No better time :-) You are going to think I am pushing this like no other, well cuz I am! The Perfection Crew Fall 2015...
Weekend Update
weekend update How do you feel about change? Are you typically pretty optimistic? Does it scare you to the point you avoid it at all costs? How we see change does a lot for how we behavior when change happens in our life. I know our experiences shape those responses, but we can...
Weekend Update
weekend update We are back in school! How about where you are? Are your kids back yet? What a busy time of the year! And I see it as a coach each year. People get busy and fall off… but what about you? What are you doing to make sure your schedule is set and that you...
Weekend Update
weekend update Summer is HERE! Welcome to JUNE teamRIPPED! Are you ready to hit the beach or the pool? I know I am! That is part of the reward of working so hard. It’s that you can feel good and be comfortable in your own skin. Feel proud of your hard work and enjoy it! Play...Join a Challenge Group
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