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Proper Footwear

Proper Footwear

Workouts Footwear is can be a great piece of equipment that tends to be overlooked. What type of shoes should I wear for P90X, Insanity, X2? There may not be a perfect choice that will be the clear winner for all people, but here are some things to consider and popular...
by Sep 04, 2012 17 Comments
Beachbody Help

Beachbody Help

Nutrition There should never be a doubt that I really stand behind Beachbody. The absolute best programs, amazing and unbeatable supplements, and great customer service. They make it easy to support their company because they support you! You know someone believes in their...
by Aug 21, 2012 18 Comments
Muscle Action

Muscle Action

Workouts If you haven’t seen the Planet Fitness ad campaign, you’re missing out. There is a great ad with a bodybuilder getting a tour of the gym. The employee asks the man what he does for a living. His response is, “I lift things up and put them down.” It’s...
by Jul 10, 2012 24 Comments
“Fat Burning Zone”

“Fat Burning Zone”

Workouts There can be a lot of concerns from people when they begin to monitor their heart rate. Am I working too hard? My heart rate monitor says that I am out of my zone. Should I hold back? My heart rate is really high, is that ok? If you never monitor your heart rate, you...
by Jul 09, 2012 57 Comments
Free Trial Offer!!

Free Trial Offer!!

Workouts Hey gang!  The dog days of summer are on us, but I’ve got some COOL NEWS! For the month of July, Beachbody is offering a FREE TRIAL on 3 very popular workout programs — P90X, Turbo Fire, and Brazil Butt Lift. The Free Trial also includes Shakeology, a VIP...
by Jul 02, 2012 14 Comments
Body Beast Challenge!!

Body Beast Challenge!!

Workouts Hey teamRIPPED!  I got my Body Beast package yesterday, and had the chance to do the first workout this morning — Build Chest / Tris. It was totally different than an X or X2 workout.  Not as fast paced.  My heart rate did not get as high as I’m used to...
by Jun 26, 2012 147 Comments
Breaking News!!

Breaking News!!

Nutrition Hey teamRIPPED!  As you know, this weekend I was at the big Beachbody Summit meeting in Las Vegas.  There was so much going on there, and there are some great stories I’ll pass on to you in my check in blog later this week.  I got the Top Coach belt …. and...
by Jun 25, 2012 89 Comments
Order Body Beast!!

Order Body Beast!!

Workouts Body Beast DVD Package It’s here!  Earlier than expected!  You can order Body beast, the equipment, the supplements, or Stacks that include both the base program and the supplements! Below are links to a BASE Kit, a HUGE Stack, and a BEAST Stack.  Here’s...
by Jun 20, 2012 123 Comments
Who can do P90X2?

Who can do P90X2?

Workouts P90X2 is designed as the next step up from P90X.  You have to use multiple coordinated muscle groups synergistically to perform the exercises.  That’s why it’s advised that to get the full benefit of X2, you should have already completed P90X or Insanity...
by Apr 10, 2012 61 Comments
Rest and Recovery

Rest and Recovery

Workouts We talk a lot about getting the most out of our work outs and how to really Dig Deep and Bring it — but did you know that working out is actually NOT when our muscles grow and get stronger?  Working out breaks them down.  The intense workouts put stress on our...
by Apr 03, 2012 86 Comments