Insanity MAX: 30 Review
Workouts It took me a little while, but I really wanted to give you a good picture of Insanity MAX 30! Man is this going to be a good one! Coach Wayne’s Insanity Max: 30 Review In the base package, you get 10 main workouts (plus a 10 minute AB Attack and 20 minute Pulse...
Insanity MAX 30
Motivation Insanity MAX: 30 is here! Are you ready to MAX OUT?!? Insanity Max 30 is Shaun T’s all new 60 day program. The idea behind Max 30 is to go all out for 30 minutes a day, without equipment, and until you have to Max Out. Once you Max Out, you record your time,...
Spartan Race Gear
Workouts Spartan Races and other Obstacle Course Races (OCR) are a blast! It’s the perfect way to enjoy your fitness and push yourself to do more. I just finished my 2014 Trifecta for the Spartan Race series (Sprint – Super – Beast) at the start of November...
Push Ups and Pull Ups: What muscles are these moves in my workouts targeting?
Workouts For a lot of Beachbody workouts, it’s pretty clear what muscle groups you are targeting. If you put in P90X Chest and Back, you know you are working your chest and your back. But have you ever wondered what muscles are all working? There is a lot going on for...
My Beast Weights and Reps
Workouts I get asked from time to time about how much I am lifting. Sometimes it’s the classic, “How much ya bench?” LOL I really don’t know, as I don’t max out on lifts. But I thought I would show you where I am and what I am doing :-) YOTB: All...
Year of the Beast: Round 2
Headline The Year of the Beast Challenge Group has been rolling on! It is now time to start ROUND 2 of YOTB. We are opening up YOTB again for new members. Not much will actually change in the format of YOTB. We have seen such awesome success with this group that we are...
Don’t Track Your Exercise in MyFitnessPal
Nutrition So you have decided to go all-in and track your nutrition. You want max results. You are determined to get a plan, track your diet, and hit the correct calorie totals every day. You will also hit the correct % (or come close!). Nothing will stop you!! But …....
QALO Wedding Ring for Working Out
Headline Do you find yourself taking off your wedding ring to workout? I did a lot! My ring seemed to be getting pretty beat up and was doing a number on my hand. Then a post in one of my challenge groups showed up talking about some rubber wedding ring. I needed to take a...
P90: New Beachbody Workout Release
Workouts The new Beachbody workout program, P90 is coming soon! We just recently got word that the OFFICIAL release date of P90, Beachbody’s new workout program, will be September 23, 2014! A lot is know about P90 but we haven’t been told everything. I wanted to...Join a Challenge Group
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