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My 3,200 Calorie Diet

My 3,200 Calorie Diet

Nutrition I totally nailed the Round 1 diet and lost a ton of body fat.  I’ve discussed that diet extensively.  For Round 2, I’ve changed it up to meet my new goal of gaining muscle and shedding that last bit of extra body fat.  If you’ve seen my Day 150...
by Aug 15, 2010 93 Comments
Shakeology Review

Shakeology Review

Supplements Shakeology Review Shakeology —   Is it worth it?  Is there a “Shakeology Substitute”? These are the 2 most common questions I get about this product.  Let me just give you my straight up analysis and recommendations regarding Shakeology. First, I...
by Jul 12, 2010 20 Comments
My Favorite Supplements

My Favorite Supplements

Supplements My Favorite Supplements Below is the list of supplements that have helped me maximize my results during my P90X / Insanity / P90X2 transformation.  There are others I’ve tried, but I didn’t feel they gave me as much “bang for my buck” as these.  This...
by Jun 20, 2010 79 Comments