Fat Burners
Supplements “Fat Burners” (aka thermogenics) come in all shapes and sizes. Super HD. Oxy Elite Pro. Lipo 6. Hydroxycut. Etc. Do they work? Are they dangerous? What are my thoughts on thermogenics? Well, first off, I never used them during Round 1, 2 or 3. It’s not that I...
My Current Body Beast Supplements
Supplements Everybody loves supplements :-) I haven’t really run a supplement overview in a while! So I thought I would share with you what I am currently doing for supplements and some of my experiences and thought behind my choices. My Current Supplement Stack I hit on...
The Scoop on Creatine
Supplements Okay, okay, BACK by popular demand (and since people ask me questions about creatine every day) I have finally decided to put some of the research points together for you into one article. This is a little technical, but I tried to make it as brief as possible and...
TR Suggestion Box – Some Q & A
Motivation A couple weeks ago now I posted about the TR Suggestion Box. One thing I said I was going to use that suggestion box for was creating a post on some (hopefully quicker) Q & As. Keep those comments and questions coming. There have been some really great ideas and...
Strawberry Shakeology: New Shakeology Flavor
Nutrition Strawberry Shakeology! That’s right a NEW Shakeology flavor. Released on a Team Beachbody Coaching broadcast (the January Surge), Carl Daikeler announced another new flavor of Shakeology — the whey based Strawberry Shakeology! You got a little teaser about...
World Fit App is Here!!
Motivation You know how much I love nutrition tracking and how important I think it is to maximizing your results. You also know that I love connecting with others for motivation and accountability. Well, the PERFECT mobile app to make that happen is finally here! World Fit!...
Substitute for Shakeology
Nutrition Two of the most common questions I get about Shakeology are: “What can I use as a substitute for Shakeology?” and “Why is it so expensive?” These are good questions. As you know, I always try to give you all my honest feedback on every product,...
Shakeology Recipes
Nutrition Shakeology is what I’ve started my day off with every day for well over 3 years now. These days, I rotate between Vanilla and Chocolate. To be honest, most days I crave the Vanilla in the morning, and if I do a second Shakeology in the evening I go with...
Vanilla Shakeology is HERE!
Nutrition Live from the big Beachbody Summit event in Las Vegas, I have some big news to reveal to the teamRIPPED nation! VANILLA SHAKEOLOGY IS HERE!! You can get it NOW! You will be able to select it when buying Shakeology starting TODAY (Friday, June 21st). Simply click...Join a Challenge Group
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