Getting Started Right
Nutrition What’s the key to winning a 100 meter sprint? Getting out of the blocks fast! You have to know how to start so that you don’t find yourself behind the pack. That’s what I want for all of you who are part of teamRIPPED and attempting to begin your...
Buying Healthy Food on a Budget
Nutrition Finally deciding to get healthy and change your diet is a big first step. Almost instantly, a lot of us got SHOCKED by what we saw in the grocery store! Man, chicken breast is more expensive than hotdogs. Natural PB doesn’t cost the same as Walmart brand PB?...
Cheat Meals and P90X
Nutrition Many of us in the second month of our workout program wonder if you should “allow yourself a cheat meal”. Maybe you have already gone through a program and have already made a choice about cheat meals. Let me talk with you about this decision and its consequences....
Net Carbs and Tracking Nutrition
Nutrition Net carbs can really mess with your head and your nutrition plan! Have you ever looked at your macros only to find them not adding up right? You can thank NET CARBS. Countless food companies tout Net Carbs as the greatest way to track your carbs. Be careful… it...
“Smaller” is Stupid!
Motivation We have got to get past our obsession with the scale! Tony Horton says it in one of his 1-on-1’s (I can’t remember which one off the top of my head) = “We are so consumed with pills and potions and gadgets to make us SMALLER. That’s...
Nutrition School: Weight and Fat Loss
Nutrition Weight and fat loss help! I know so many of you come to teamRIPPED for just that. And teamRIPPED already has tons of resources about weight and fat loss help. As we enter the new year and lots of people starting new programs, it’s time we went back to Nutrition...
Nutrition Tracking Tools
Nutrition Nutrition tracking requires some tools to do it right. You can’t just guess at how much you are eating. Your old self will always tell you what your stomach wants to hear. “That’s about a cup.” When actually you’ve poured yourself 2 ½ cups of cereal....
Whey Protein Types: What’s right for you?
Nutrition Whey protein is STILL what most people think about when they think about supplements for muscle, and with good reason! So let me bump this post to the top of teamRIPPED. Protein is so critical for building and maintaining muscle. You can get protein from a lot of...
Healthy Tailgate, Football Season Foods
Nutrition It’s that time of year again! Cool fall days… Football season… tailgating… This can be a big pitfall for a lot of people. You know me, I’m not here to hold you hard and tell you “yes it’s tempting, give yourself a little...Join a Challenge Group
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