Tweaking Calories for Success
Motivation Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are you wanting to gain muscle? Lose weight? Maintain weight but lose body fat? Gain weight and muscle? These are all...
New YouTube Vids
Motivation By popular demand I’ve decided to put up some of my most helpful tips on new YouTube videos. If a picture is worth 1,000 words, I figure it’s easiest to put this stuff on video for y’all. **I now have several videos posted, including a video with...
Some “Tough Love” for y’all!
Motivation YOU MUST TRACK WHAT YOU EAT IF YOU WANT TO SUCCEED!!!!!!! *Warning = This post will NOT be popular. This post is “tough love” for those of you who say the following: “I am eating healthy but I’m not losing any weight.” “I am...
Healthy Snack Choices
Nutrition Okay, so we have to eat every 2-3 hours all day long. How do we pull that off? The 3 meals make sense, but what can we do for those 3 “snacks” that are quick, on-the-go fuel that will give our body what it needs to keep firing on all cylindars?...Join a Challenge Group
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