Nutrition Questions?
Nutrition Protein? When, how much, what type? Carbs? What are good? Bad? How much? Fats? Good sources? Snacks? Ideas for on the go? Eating out? Tips to help me plan ahead? Should I eat before a workout? What and when? Which phase of the diet should I be on? When should...
How to measure B.F. %
Nutrition I’ve talked about how to measure body fat before, but it was a year ago and that article is so far lost in the archives by now that most don’t ever find it. So I want to be sure I update everyone on the importance of tracking body fat and the most...
Give a man a fish….
Nutrition We’ve all heard that old saying, “GIVE a man a fish, you feed him for a day. TEACH a man to fish, you feed him for a LIFETIME.” I firmly believe that, especially when it comes to living a healthy and fit lifestyle. My goal as your coach is NOT to...
X2 Guidebooks
Nutrition I’ve really enjoyed going through the new P90X2 Fitness Guide and Nutrition Guide. They approach the workouts and nutrition from a different angle than what you might be familiar with after going through P90X or Insanity. With both of those programs, you were...
Math Class :-)
Nutrition If your car gets 20 miles per gallon and you drive 40 miles, how much gas do you need to keep your tank full? If you said 2 gallons, you are right! What if you only put in 1 gallon? You will be at a gasoline DEFICIT. And if you repeat that every day, what MUST be...
Silent Cheating
Motivation James P. is a new convert to the teamRIPPED way of thinking. He has been trying to get fit for nearly a year, but just recently found our website and started gleaning tips and advice from our articles. He made the switch to our team because he’s seen and...
Shakeology VS. ______
Nutrition Are there any alternatives to Shakeology? I get asked that A LOT! And rightfully so, Shakeology is expensive and if there is an alternative that costs less, then go with the alternative, right? So, are there alternatives to Shakeology? Absolutely! There are MANY...
Big Ripped / Small Ripped
Nutrition I have a few articles that I’ve written over the past couple years that I find myself referring people to over and over and over, because they address some of the most common questions I ever get. One is the “just do it” article when people ask...Join a Challenge Group
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