Breaking News!!
Nutrition Hey teamRIPPED! As you know, this weekend I was at the big Beachbody Summit meeting in Las Vegas. There was so much going on there, and there are some great stories I’ll pass on to you in my check in blog later this week. I got the Top Coach belt …. and...
Ladies’ Fat Shredder Diet
Nutrition Many of you have looked at what I ate during my first round of P90X. My 1900 Calorie Diet contains sample days of exactly what made up my diet. This would work perfectly if you are someone that needs to lose fat and 1900 calories is roughly your target caloric need....
Why is Diet Coke bad?
Nutrition Okay, we all know that regular pop is terrible for you. That’s a no-brainer. It’s full of refined sugar and refined sugar is bad! But what about diet pop? It has no sugar and no calories. How bad can it be for you?? Wouldn’t it be okay to drink diet...
4 Adults Only!
Nutrition It’s summer, and school is out. Kids are looking for things to do, and I’m very excited that many …. MANY … are thinking about their health and fitness. I’ve been inundated the past couple weeks with teens (junior high and high school...
Protein … Again!
Nutrition It’s time to talk about PROTEIN! Again! I write articles that answer the most common questions I get, and I get a lot of protein questions, so let me answer them for you here. I will answer the following common questions I get in the article below = *How much...
Beachbody Ultimate Reset
Nutrition BeachBody Ultimate Reset! Now your body has a Reset Button Imagine your body had a Reset button—like the one your computer has. A button you could just hit . . . and it would clear away the toxic junk that’s been slowing your system down. How great would that...
My “Flex” Diet
Nutrition Those of you who are my friends on MyFitnessPal know everything I eat every day, but for those who have yet to get on the MFP wagon, I wanted to lay out what I’ve been doing for my nutrition plan during P90X2. (And for those of you who missed the article on MFP...
My Fitness Pal
Nutrition Y’all know I talk about nutrition tracking ALL THE TIME — how important it is and what a huge difference it can make in your results. But it wasn’t until this past week that I finally dove into the world of My Fitness Pal. HOLY COW this thing is...
Penny Pinching!
Nutrition We are all on a budget. Some of us have tighter budgets than others. But we all have to think before we spend, whether it be on fitness, food, or anything else. After spending exactly 2 years (yes, Feb 27, 2010 was my DAY 1!!!) eating right and exercising,...Join a Challenge Group
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