Sodium and Exercise
Nutrition Sodium is a vital electrolyte and helps maintain fluid levels in our bodies. We need it to live! The RDA (recommended daily allowance) for sodium is 2400 mg (based on a 2,000 calorie diet). For a bigger guy like me who eats 3,000 calories, that would be the equivalent...
I’m Stuffed!
Nutrition I’m So Stuffed! How can I possibly cram 1900 calories of veggies and lean meats into my body every day? That’s a TON of food! Not too many people would think that you could feel full on a diet, but it happens! Last week I talked about the folks who start...
Earn Your Results and Recovery
Nutrition Did you earn it? If not, don’t treat yourself!! Earn that R / R Results / Recovery formula is one of the most important supplements I use, because it’s specially designed to replenish my body of the things I just depleted during intense exercise. If I...
Thanksgiving Fat Shredder
Motivation Fat Shredder? On Thanksgiving? Are you crazy coach? Maybe a little, but why throw away all the work you did at the start of the week on one Thursday meal? I think that’s crazy! In my Coach Check In last week I talked a little about making wise choices....
Snacks – Good or Bad?
Nutrition Most of us aren’t used to intentionally planning for — and eating — multiple small meals every day. Before our commitment to get healthy, our diets may have looked a lot like this: Morning — skip breakfast. AM snack — none or some junk...
Canada Beachbody Coaching!!!!
Motivation Canada Beachbody Coaching! This is BIG news. HUGE news. AWESOME news!!! Canada Beachbody Coaching is open NOW!!!! CLICK HERE to sign up NOW!! No it’s not a dream. Those of you who have been patiently waiting for years have heard me right. Canada Beachbody...
Beachbody Help
Nutrition There should never be a doubt that I really stand behind Beachbody. The absolute best programs, amazing and unbeatable supplements, and great customer service. They make it easy to support their company because they support you! You know someone believes in their...
The Obesity Epidemic
Motivation I know not all of you teamRIPPED faithful are in the USA, but the vast majority of you are. And guess what … we are a bunch of FATTIES! Look at this data from 1998 about the obesity rate in America (as defined by a BMI over 30, which is equivalent to a...
My BEAST Diet
Nutrition Yesterday I gave you the low-down on one of my favorite workout programs I’ve ever tried — Body Beast. Today I want to let you know what I’ll be eating as I go through the Body Beast for the next 90 days. I’ll be tracking on MyFitnessPal (user...Join a Challenge Group
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