Coach Wayne wants your suggestions!
Motivation TeamRIPPED seems to have it all! I have been working hard at providing you guys and gals great information since July of 2010!!! I’ve tried to cover everything anyone would need to have the absolute best transformation. Program reviews, TONS on nutrition,...
Measuring Weight Loss Progress
Nutrition Measuring weight loss progress can be tough at times. And actually this title may be misleading. Most people think weight loss progress is only the number on the scale. If the number you read on the dial between your feet each morning is going down, you’re a...
Strawberry Shakeology: New Shakeology Flavor
Nutrition Strawberry Shakeology! That’s right a NEW Shakeology flavor. Released on a Team Beachbody Coaching broadcast (the January Surge), Carl Daikeler announced another new flavor of Shakeology — the whey based Strawberry Shakeology! You got a little teaser about...
P90X3 Nutrition Guide
Nutrition The P90X3 Nutrition Guide keeps adapting from P90X and P90X2. With our X3 Battle of the RIPPED Challenge coming up on Jan 6th, we need to have a good nutrition plan. I will be giving you a run down of all the aspects of P90X3 as we get through this week and into the...
World Fit App is Here!!
Motivation You know how much I love nutrition tracking and how important I think it is to maximizing your results. You also know that I love connecting with others for motivation and accountability. Well, the PERFECT mobile app to make that happen is finally here! World Fit!...
Simple Math
Nutrition If your car gets 20 miles per gallon and you drive 40 miles, how much gas do you need to keep your tank full? If you said 2 gallons, you are right! What if you only put in 1 gallon? You will be at a gasoline DEFICIT. And if you repeat that every day, what MUST be...
Substitute for Shakeology
Nutrition Two of the most common questions I get about Shakeology are: “What can I use as a substitute for Shakeology?” and “Why is it so expensive?” These are good questions. As you know, I always try to give you all my honest feedback on every product,...
Shakeology Recipes
Nutrition Shakeology is what I’ve started my day off with every day for well over 3 years now. These days, I rotate between Vanilla and Chocolate. To be honest, most days I crave the Vanilla in the morning, and if I do a second Shakeology in the evening I go with...
P90X Endurance Maximizer Sample Diet
Nutrition P90X Endurance Maximizer Sample Diet – it’s finally here! Just a few weeks ago, I posted that I would be completing a sample diet for the P90X Endurance Maximizer plan. I moved my calorie goal to 3000 calories and used MyFitnessPal to track for two weeks....Join a Challenge Group
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