P90X Shopping List
Nutrition P90X Shopping List Getting started on nutrition in P90X can be a little overwhelming. There is a lot of information to take in and nothing else you do in your program will have as much of an impact on your results as proper nutrition. If you are new to teamRIPPED, I...
Still Hungry?
Nutrition Hungry on a diet? Hungry on Fat Shredder? There’s a very interesting phenomena that occurs as I make nutrition suggestions to folks starting out with their transformations. Take for instance my most popular diet – the 1900 calorie fat shredder (designed...
Body Beast is for LOSERS!
Nutrition Losing weight and getting ripped with Body Beast! Man this a popular post! So I decided to bump it to the top of teamRIPPED again. This hammers home that it’s your NUTRITION that drives your results. See how Body Beast is PERFECT for people that want to lose...
Energy Balance
Nutrition Folks looking to add mass need not worry about the issue of energy balance. You have the luxury of eating a ton of food to fuel your muscle building, and you get to enjoy all the energy you get from it. Folks at a maintenance level (like I have been for a while now)...
Overcoming Temptation on the Weekend
Nutrition The weekend is here! Happy Friday to you! I got a great question in the TR Suggestion box and thought this is a perfect time for the post… right before the weekend! So let’s take a look: Here’s one for you….. Like you I’ve got a lot of...
Fake Health Effect
Nutrition Healthy food. Bad food. Processed food. Clean food. Whole food. Man we come up with a lot of ways to describe food! And for just as many terms we have for different categories of food, we have just as many ideas of what really falls into this or that category of food!...
The Winter Bulk
Nutrition Bulking. Adding muscle. Packing on good weight. At some point in your fitness journey, most people want to add some muscle. You can definitely add muscle and strength while you are cutting body fat, but that really only works for those people that are starting out and...
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