Facebook Fans!
Hall of Fame If y’all didn’t notice, your good old Coach Wayne is representing teamRIPPED on the facebook P90X fan page! The folks got wind of my Day 150 pics and posted them on the homepage. Check it out! This is now my second appearance on their fan page (the...
What motivates you?
Motivation Why are you doing P90x / Insanity / etc.? Did your wife / husband make you? Did you see the infomercial and get pumped up by the idea of being ripped? Are your buddies doing it? Did your doctor say you have to do something about your health? We all have reasons...
Amen to that!
Motivation All right gang, Sunday School is in session!!! My pastor, who happens to have just finished P90 (with awesome results) and is now about to start P90X, was BRINGING IT from the pulpit today! He talked about his own struggles with weight and eating, and talked about...
P90X Results — Rocking it!
Hall of Fame P90X Results — Just 150 days into my transformation and I’m a whole new man! I’m still bringing it, and still seeing more results. I thought my 90 day P90X results were good. They were only the beginning! I am constantly amazed at how awesome the...
Switching Coaches
Motivation Lately I have been getting at least 2 or 3 people per day asking me if they can switch to make me their coach. I guess that means I’m doing something right??!! LOL! However, most of the time the people contacting me don’t know if they are allowed to...
Tweaking Calories for Success
Motivation Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are you wanting to gain muscle? Lose weight? Maintain weight but lose body fat? Gain weight and muscle? These are all...
Welcome Aaron!!
Motivation All right teamRIPPED, you know I never post a welcome for a new member of our team, but I was so pumped about Aaron that I have to break the rule! Check this out! Aaron is in Iraq right now, doing 72 hour shifts as a MEDEVAC pilot. He’s a big guy, and was...
Lessons Learned
Motivation As I discussed in one of my previous posts, we just spent a week at Family Camp in Branson. While there, I learned some awesome lessons that I want to share with you that will hopefully motivate and inspire you on your own fitness journey. They are Biblical...
New YouTube Vids
Motivation By popular demand I’ve decided to put up some of my most helpful tips on new YouTube videos. If a picture is worth 1,000 words, I figure it’s easiest to put this stuff on video for y’all. **I now have several videos posted, including a video with...Join a Challenge Group
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