Coach W Checking In!!
Motivation Hey teamRIPPED! October is rocking and rolling. I love the fall. It’s so beautiful outside. The air is crisp, clean, and cool. Football season is in full swing. Fall is definitely my favorite season of the year. However, it doesn’t lend itself well...
Coach W Checking In!!
Motivation Hey teamRIPPED! Wow, this has been an action packed week! The new workout program Les Mills Combat is now available for pre-order, and it looks to be a big hit by the number of pre-orders I’ve seen come in. I never was a big Kenpo fan (for those of you who have...
Coach W Checking In!!
Motivation Hey teamRIPPED! Let me start this week’s check in by giving some special recognition to 2 teamRIPPED members that are representing us as monthly transformation winners in the Beachbody Challenge! They each scored a $1000 prize and are moving on to the quarterly...
Canada Beachbody Coaching!!!!
Motivation Canada Beachbody Coaching! This is BIG news. HUGE news. AWESOME news!!! Canada Beachbody Coaching is open NOW!!!! CLICK HERE to sign up NOW!! No it’s not a dream. Those of you who have been patiently waiting for years have heard me right. Canada Beachbody...
Coach W Checking In!!
Motivation Hey teamRIPPED! How is everyone doing? I’m doing great! I’m having a blast with Body Beast, I’m sprinkling in some Insanity to keep my cardio conditioning up because if I focus too much on lifting and neglect my cardio, I can gain body fat quickly....
Coach W Checking In!!
Motivation Hey teamRIPPED! I hope everyone had a great Labor Day weekend and is back at full throttle on the workouts and diet. Consistency is the key to results. I don’t recommend cheating, especially if you are still working toward your results, because it really slows...
Coach W Checking In!
Motivation Hey teamRIPPED! What a great week. I am back home with Sasha Xander, my new son, and we are getting used to the new version of “normal” in our home, which is anything but normal LOL! But I’d have it no other way. Normal is boring. What’s...
Coach W Checking In!
Motivation Hey teamRIPPED! School is about to start for my gang at home. NOOOO!!!! That means it’s time to start getting up a little earlier in order to be sure I’m available to help get them up and going in the mornings. On the bright side, though, that means...
Coach W Checking In!
Motivation Hey teamRIPPED! Attention!!! I want to see YOUR HOME GYM setup!!! Read on to learn more … Are you bringing it? Have you been converting your home into your one-stop fitness bootcamp? As some of you know, I started off working out in my living room. I did...Join a Challenge Group
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