Weekend Update
Motivation Fall Break! We are on Fall Break! How about you and your families? Are y’all on Fall Break too right now. I am so excited for a long weekend filled with lots of family time. We’ll get to spend time with Anita’s family as well, and it should be a...
Fat Loss Meal Plan for Women
Motivation Fat Loss Meal Plans are pretty common on teamRIPPED. What I haven’t done well up to this point, is to look at a fat loss meal plan for women! There are two main things that go into creating a fat loss meal plan for a woman as opposed to a man. First off, they...
Keep Pushing: The Next Round
Motivation I just have a feeling that we need this right now, there are people on teamRIPPED that need to hear this… I got a great email a couple weeks ago from a teamRIPPEDer named Josh, asking me to blog about a certain situation that may happen to you. This was what I...
Weekend Update
Motivation What is up teamRIPPED! Coming to you live from beautiful California! That’s right, I am out in California right now, taking part in a Beachbody Leadership event. Top coaches from all of Beachbody come together to for some top training, team building, and a lot...
Weekend Update
Motivation Hey teamRIPPED! How is your week going? Mine is going great. I got to spend the start of the week up in Wisconsin at a ortho conference and got to experience Monday Night Football at Lambeau cheering on the Packers! It was awesome! The week has been packed beyond the...
The Master’s Hammer and Chisel: Sneak Peek
Motivation The Master’s Hammer and Chisel sneak peek is here! Available only on Beachbody On Demand, you can now stream ISO Hammer Speed with Sagi Kalev and Total Body Chisel with Autumn Calabrese. Both will give you a great picture of what’s coming with Hammer &...
Lower Belly Fat
Motivation I still hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs. What do I need to do to get rid of that stubborn belly fat?” They want the washboard abs! Believe me, we ALL want them. That’s what sells! 90% of those gimmicky...
Weekend Update
Motivation Hey teamRIPPED!! If you are reading this, let me say CONGRATULATIONS! Why? Because you SHOWED UP! And I have to tell you, showing up is 90% of the battle. You want to be successful with your fitness? SHOW UP and push play. You want to be successful with your...
Midweek Motivation
Motivation A single video today… get fired up! Take 3 minutes and check this out. It’s you vs. you. Be...Join a Challenge Group
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