Don’t Lose Motivation
Motivation I get asked all the time about how to stay motivated. Starting P90X / MAX30 / Body Beast / P90 / etc. usually isn’t the hard part!… Staying with it is what’s hard! So many people start strong but soon fade. Many times they cave to the changes in nutrition...
Weekend Update
Motivation How’s it going teamRIPPED!? If you happened to see it on Facebook, yes… I had a birthday LOL And if you wished me a happy birthday, thank you! It was so nice to be wished well by so many friends. I am so thankful for what has grown out of teamRIPPED! So...
Weekend Update
Motivation What’s up teamRIPPED!? WOW, where has the year gone? 2016 is right around the corner… I want to look back today, back to my post on January 1 of 2015. It was my New Year’s Day post… take a look! Happy New Year teamRIPPED! Are you ready for...
Midweek Motivatin
Midweek Motivation There are less than 2 months less in 2015… You can decide right now if you will be heading into 2016 full of momentum, crushing your goals. Or you can be further behind. It’s up to you! I think you should start today, join RIPPED 2015, and get after these...
Keeping Weight Off For Life
Motivation I can’t believe that I’ve never written about keeping weight off for life! I know I have written a lot about some of its components, like making fitness a lifestyle, but never head on. So it’s time! This is what it takes to keep weight off for life....
Midweek Motivation
Midweek Motivation I think it’s really important to stop and look back at all you have accomplished from time to time. We are going to do just that today. Some are newer transformations, others are classic Hall of Famers. There is no other team in all of Beachbody that has as...
Hammer and Chisel – Prep Hybrid
Motivation Hammer and Chisel is only a month away! I’m getting really excited to do this program. I have been doing Beast in one form or another for a LONG time and I am excited for a new program that is lifting based. This looks like it will be just the ticket. I will be...
Kill the Comparisons!
Motivation Are you constantly comparing yourself to others on social media? Do you look at people that accomplished this or that and envy them? It’s time to stop! #killthecomparisons I had something else ready to post today, but I really think this is more important. I...
Weekend Update
Motivation Hey y’all! How is teamRIPPED doing?! I’ve been getting lots of great emails, FB messages, and comments from you and it is awesome! You can always get ahold of me at coachwayne@teamripped.com or on Facebook. You aren’t doing this alone, this is why we...Join a Challenge Group
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