by Coach Wayne | Nov 29, 2017 | Midweek Motivation
Can you believe that it is almost December?! There is a big stumbling stone coming up… Christmas and Holiday parties! Are you already getting a plan together to make sure you don’t ruin a week or more of hard work from overindulgence? You have to be...
by Coach Wayne | Nov 27, 2017 | Motivation
Those of you who have done the Insanity workouts are very familiar with this poor lady pictured to the left. She absolutely STRUGGLES on the workouts, and the nice cameraman makes a special effort to zoom in on her as she collapses time and time again. **Lots of...
by Coach Wayne | Nov 23, 2017 | Headline
A quick one for today… from my family to yours, Happy Thanksgiving! I hope y’all are able to look back on the year and see many things to be thankful for. I continue to be thankful for this great community of teamRIPPED. For people getting out to not only...
by Coach Wayne | Nov 20, 2017 | Motivation
I wanted to get this post out early this year so y’all have NO EXCUSE. Failing to plan is planning to fail. We can do a little work before Thanksgiving, have a great time, and crush our goals. Sticking to your diet and nutrition plan on a holiday can be tough!...
by Coach Wayne | Nov 17, 2017 | Midweek Motivation
It’s good to be thankful! We are now officially on the edge of entering “Thanksgiving week!” For many of you, the next week will include time off work, getting together with friends and family, and of course, planning some big meals. I have so much to be...
by Coach Wayne | Nov 13, 2017 | Motivation
Have you ever felt guilty about your fitness? Maybe you missed a workout. Cheated on your nutrition plan. Stopped in the middle of a workout. Overslept. Overate. Did you have a feeling of guilt after you deviated from your plan? Should you? What is GUILT?...
by Coach Wayne | Nov 10, 2017 | weekend update
November is here! This really always feels like a final push to the end of the year. For most people, it takes a few weeks of being dialed in and working hard to start seeing the changes. Give that another 4 weeks and the people around you will start noticing more and...
by Coach Wayne | Nov 8, 2017 | Midweek Motivation
This week’s Midweek Motivation is a bit of a HATER Edition. If you pursuing change and fitness is very different than those around you, don’t be surprised if some step up to try to bring you down. If you are challenging the status quo… people will...
by Coach Wayne | Nov 6, 2017 | Motivation
Do you ever run across people that are just whiny? All they can do is complain! Nothing is ever good enough. Everything is always wrong. 99 times out of 100 it’s someone else’s fault too. It’s horrible! What about you? Do you have a tendency to...
by Coach Wayne | Nov 3, 2017 | weekend update
Hey teamRIPPED! How was your week? The school year is in full swing and we are all used to our routines at the Wyatt household. Halloween was good for us too! Hopefully y’all having been stuffing your face with chocolate and candy this week. Stop it LOL! If you...
