by Coach Wayne | Jul 15, 2013 | Motivation
I have routines that I consistently do every day. I go to work. I make breakfast for the kids. I read my Bible. These are disciplines I’ve built into my routine and have developed them into habits. Eating clean and with a purpose every day is a way of life...
by Coach Wayne | Jul 12, 2013 | weekend update
Hey teamRIPPED! How is everyone doing this week? It’s been a while since I posted a Weekend Update with the 4th of July, the big Beachbody Summit meeting, and the announcement of Vanilla Shakeology all bumping me out of my usual Friday slot for my weekend...
by Coach Wayne | Jul 11, 2013 | Hall of Fame
Hung has a story that resonates with me. After getting married, he started to let his health slide. With each kid, the excuses not to exercise and eat right can mount, until you get to the point that you are embarrassed to be seen without a shirt. I’ve been...
by Coach Wayne | Jul 10, 2013 | Motivation
Feeling tired? Thinking about quitting? We aren’t quitters. We pick each other up and move forward. Progress is still progress teamRIPPED! Thanks Matt! Thanks Eric H! To Contribute to the Midweek Motivation Post – Must follow to be considered To have your...
by Coach Wayne | Jul 9, 2013 | Motivation
Perhaps you read the news that P90X got some mixed press over the weekend. In an article posted on Yahoo! News, you’ll find the story of Matt Lombardi. The article describes Matt as a “businessman” who says just one day of P90X had “sent them into...
by Coach Wayne | Jul 8, 2013 | Workouts
Hope ya’ll had a wonderful 4th of July and made time to spend with your family and friends. Hopefully you stayed safe and stuck with your plan, with your ultimate goals in mind. If you deviated or had a little slip-up, just get right back to it. Don’t beat...
by Coach Wayne | Jul 5, 2013 | Hall of Fame
My buddy Jordan got great results with P90X2, but was discouraged when I told him I couldn’t post his results in the Hall of Fame since he wasn’t 18 yet. Well, what do you think he did? I’ll tell you — he kept pushing play, did a round of...
by Coach Wayne | Jul 4, 2013 | Motivation
Hey teamRIPPED! For those of you in the good old U. S. of A., Happy 4th of July! Make sure you eat clean today and get your workout in! Now stop surfing the internet and go blow something up! :-) *Disclaimer — I do not advocate carelessness with fireworks or...
by Coach Wayne | Jul 2, 2013 | Workouts
With the 4th of July, the United States’ Independence Day, right around the corner thought it might be a good idea to highlight some great American products from some great American companies. Don’t get me wrong, I have nothing against any country or...
by Coach Wayne | Jul 1, 2013 | Workouts
In case you somehow missed it, FOCUS T25 was one of the HUGE announcements at Summit 2013, along with the secret Vanilla Shakeology. Just a recap, my goal is to give you an overview of what to expect from T25. I have spent the very first part of last week going...
