by Coach Wayne | Jul 30, 2013 | Motivation
If you really commit to this lifestyle it will only be a matter of time before you have to deal with some “naysayers.” Not your outright HATER, but I think those Naysayers can almost be more distracting and destructive. Naysayer [noun] – 1. To...
by Coach Wayne | Jul 29, 2013 | Motivation
Who doesn’t right?! LOL I’m joking! I’m joking!! I’ve blogged on this before, but it’s something we have to come back to… stick with me and you will see. I get a lot of YouTube comments on my transformation video that start with...
by Coach Wayne | Jul 25, 2013 | Motivation, Workouts
They are here! The Generation 2 teamRIPPED shirts! I’ve still got some Gen 1 shirts in limited sizes while they last, but I was ready for a change and wanted to switch it up with a cool new graphic. (SEE BELOW FOR THE INVENTORY AND SIZE AVAILABILITY) These new...
by Coach Wayne | Jul 24, 2013 | Motivation
I still think some of the most motivating posts come from transformations. A cool pic and catchy saying is great, but an amazing before and after can’t be beat. We have TONS of transformations from teamRIPPED but you should know there are even more great...
by Coach Wayne | Jul 23, 2013 | Nutrition
Endurance Maximizer Meal Plan – Already this year, I have created two sample plans of two weeks’ worth of the sample meals for the Fat Shredder plan and Energy Booster. Fat Shredder with a deficit is the best plan for cutting BF and getting ripped. Energy...
by Coach Wayne | Jul 22, 2013 | Workouts
If you’ve been with us through July, you know I’ve been reviewing the workouts from Beachbody’s new program Focus T25. My goal has to give you an overview of what to expect from T25. I have reviewed the Alpha Phase and Beta Phase. I even doubled up...
by Coach Wayne | Jul 19, 2013 | weekend update
Hey teamRIPPED!! How is everyone doing this week? It’s been HOT in Oklahoma this week, which makes my morning workouts pretty steamy in the garage. But on the bright side, it helps me get a good lather going pretty quick and stay loose and limber. Someday I...
by Coach Wayne | Jul 18, 2013 | Hall of Fame
Nick has been a friend of mine for almost as long as I’ve been a coach. He plugged in with the teamRIPPED family early on, and he knew he had a long way to go in his journey. He was very heavy and had developed a lifestyle of bad habits that was going to take...
by Coach Wayne | Jul 17, 2013 | Motivation
A bit of a mixed bag today. Some are a little lighter and others still hit home. Make sure to check out Jeff, Chris, and Tyler. They all got pulled for Body Beast photo shoots in Vegas during Summit. Great work guys! Way to represent teamRIPPED! Thanks Tiffany!...
by Coach Wayne | Jul 16, 2013 | Motivation, teamRIPPED Challenge!, Workouts
Late in December of last year, I set out to create a HUGE year long challenge group. I made it open to all members of teamRIPPED and to all programs. It was about a lifestyle change. Not just 90 days, but a lasting and real change. The R1PP3D Challenge –...
