by Coach Wayne | Aug 15, 2013 | Hall of Fame
Craig could make excuses for why he doesn’t have time to get in shape. He travels A LOT! His kids are busy with lots of activities. Etc. Etc. But he decided no excuses. He plugged in with the teamR1PP3D ’13 Challenge group and has been crushing it for...
by Coach Wayne | Aug 14, 2013 | Motivation
It’s the time to get your weekly dose of motivation! Are you ready? All of these programs work when you work. TeamRIPPED is the proof of that! No one does it like teamRIPPED. To Contribute to the Midweek Motivation Post – Must follow to be...
by Coach Wayne | Aug 13, 2013 | Nutrition
The P90X Nutrition Guide has a meal plan and a portion plan. For those who don’t like the specific meals spelled out in the nutrition guide (which is most of us!!) there is the handy dandy portion plan where we can eat what we choose but fit it into the little...
by Coach Wayne | Aug 9, 2013 | weekend update
Hey teamRIPPED! How was everyone’s week? Did you remember to vote for our THREE teamRIPPED contestants in the Beachbody Challenge Quarterly finals? I hope so! They extended the voting, so KEEP VOTING EVERY DAY UNTIL AUGUST 14TH!!! Click here to vote...
by Coach Wayne | Aug 8, 2013 | Hall of Fame
Keith was over 300 lbs and quite disgusted with himself. He vowed to make a change, knowing it wouldn’t be easy and that it would take a lot of hard work for a long time to undo what he had done to himself. He tried a couple “gimmick” things, but...
by Coach Wayne | Aug 7, 2013 | Motivation
Time to take a little break from serious motivation and just enjoy a few laughs. Have a great Wednesday! To Contribute to the Midweek Motivation Post – Must follow to be considered To have your motivational quotes and pictures considered, attach...
by Coach Wayne | Aug 3, 2013 | Motivation
When it rains, it pours! I told all of you yesterday that we have TWO finalists in the Quarterly Beachbody Challenge Contest. Well ….. MAKE THAT THREE! Congrats to Kyle S., who is also a finalists representing teamRIPPED! Unbelievable results my man!...
by Coach Wayne | Aug 2, 2013 | weekend update
Hey teamRIPPED! How is everyone doing as we launch into August?? It’s been a great summer, hasn’t it? I just got back from a nice road trip to Colorado. I got to hike Pike’s Peak, see some friends, and get out of the Oklahoma heat for a few days. ...
by Coach Wayne | Aug 1, 2013 | Hall of Fame
The video you will see below is of my partner orthodontist. Patients call him Dr. Flint, but you all know him as Mike. He decided to start P90X in 2010, after he saw my results. The rest is history. He’s been crushing it ever since. I enjoy the fact that my...
by Coach Wayne | Jul 31, 2013 | Motivation
Where has this summer gone? I don’t know about you, but I am amazed that it already the last day of July! Have you been with me since the New Year kick off of 2013? Did you just join and are now ready to close out 2013 with your own transformation? Whoever you...
