by Coach Wayne | Oct 1, 2013 | Workouts
Last week I talked about finding the difference between soreness and real injury. This week’s topic requires you to find some of the same balance. “Should I work out when sick?” This is a question most — if not all — of us will have to...
by Coach Wayne | Sep 27, 2013 | weekend update
Hey teamRIPPED!! How was everyone’s week? Mine was much better than last week. Thank heavens for antibiotics!! All 6 of my kids are now recovered from the strep throat outbreak we had in the Wyatt house last week. For those of you who didn’t know, I...
by Coach Wayne | Sep 26, 2013 | Hall of Fame
The ladies are back with another Hall of Fame transformation! Who says teamRIPPED is only a place for the fellas? Lauren did an awesome job with Insanity and Chalean Extreme, and I’m so excited to see the change she’s made. Way to represent teamRIPPED to a...
by Coach Wayne | Sep 25, 2013 | Motivation
How did you do next week? Are you feeling it this week already? Well get after it! You have so much more control over your life than you know. Take ownership of your decisions. Decide today that enough is enough and you will work harder and eat better. No one can stop...
by Coach Wayne | Sep 20, 2013 | weekend update
Hey teamRIPPED! How are you this week? I’ve had an up and down week. On the bright side, my Fantasy Football team is 2-0 and looking unbeatable … at least until someone gets hurt which I’m sure will happen soon. LOL! On the downside, our house...
by Coach Wayne | Sep 19, 2013 | Hall of Fame
Clinton decided that 2013 was the year he would make a change. P90X was his weapon of choice. At 30, he decided it was time to get healthy for his family. He went hard for 90 days and it really paid off! Next up for Clinton is a P90X Insanity hybrid as he keeps...
by Coach Wayne | Sep 18, 2013 | Motivation
As the weather gets cooler, it’s easy to let things slip. You start wearing baggy clothes. Throw on some sweats and a hoodies… I mean, you won’t be in your swimsuit for about 6 months. NOT TEAMRIPPED! We are going to go harder. Get stronger. Get...
by Coach Wayne | Sep 16, 2013 | Workouts
P90X vs CrossFit… I’ve written about it before, and it was one of the most controversial threads of comments I’ve ever dealt with LOL! I did CrossFit myself, for 2 months at the start of 2010. It wasn’t a good fit for me. Being way overweight...
by Coach Wayne | Sep 13, 2013 | weekend update
Hey teamRIPPED! How has your week been with the workouts and nutrition? Are you feeling less motivated now that summer is fading into the sunset and you know that Fall gives you a chance to hide under thicker, baggier clothing? Nip that thinking in the bud right...
by Coach Wayne | Sep 12, 2013 | Hall of Fame
I am so proud of the passion and contageous enthusiasm that David has shown as a member of teamRIPPED for over 3 years now. He definitely embodies what the teamRIPPED nation is all about. He’s been Bringing it in true Hall-of-Fame style for a while now, but I...
