by Coach Wayne | Feb 5, 2014 | Midweek Motivation
A great place for some fitness motivation is always Instagram! It’s loaded with people pushing hard and fighting for their goals. I thought it would be cool to search the tag #teamRIPPED and see what comes up. It was great! So I grabbing some that I knew were...
by Coach Wayne | Feb 4, 2014 | Workouts
...
by Coach Wayne | Feb 3, 2014 | Motivation
Teamwork makes it all happen! As many of you know, I had the awesome opportunity to spend some time with many of my best friends in southern California last weekend. It was a truly unique experience. What is even better is these are all friends from Beachbody! We all...
by Coach Wayne | Jan 30, 2014 | Hall of Fame
Did you know that here at teamRIPPED.com, we have our very own Before / After Gallery? This is not a compilation of results from all over the internet. Every one of the people in our Before/After gallery are individuals who are part of the teamRIPPED nation. ...
by Coach Wayne | Jan 29, 2014 | Midweek Motivation
We are just about a month into 2014! How are you doing? Are you sticking to your plan? Living into your commitment? I hope so!!! If not, today may be for you… DROP YOUR EXCUSES!!! Refocus and do it. ...
by Coach Wayne | Jan 28, 2014 | Motivation
I often have people comment that my results aren’t typical. Most are impressed and say something along the lines of “great job”, “inspiring”, “I’m going to dust off my set of DVD’s and push play”, etc. Others are annoying jerks say something like “you must have done...
by Coach Wayne | Jan 27, 2014 | Workouts
Are you “Overtraining”?? How do you know? What are some guidelines to follow? First, let me just say that there are 2 common situations I run into with “overtraining” — 1) The person who is new to the workouts (within the first couple...
by Coach Wayne | Jan 24, 2014 | weekend update
Hey teamRIPPED!! How was your week? Are you sticking to those promises and commitments you made at the beginning of this month? I sure hope so!!! My week has been great. In fact, as you read this (if you are reading it live on Friday afternoon), I am working out...
by Coach Wayne | Jan 23, 2014 | Hall of Fame
Todd was one of the early members of the teamRIPPED nation, back in 2010. He went all-in, and got some awesome results. He’s since gone on to become an amazingly successful coach of his own team (Ripped Club). I find it fitting, since teamRIPPED is going head...
by Coach Wayne | Jan 20, 2014 | Motivation
I’ve discussed my disdain for excuses before, but guess what — I still hear them all the time! I even posted this before… but I just need to visit it again. Apparently not everyone has looked in the archives at my old articles or they wouldn’t...
