by Coach Wayne | May 22, 2014 | Hall of Fame
If you have been around teamRIPPED for some time, you know Vivek! He has been with teamRIPPED since the very beginning. Always pushing hard and digging deep! Vivek has also taken on the task of helping others achieve success. He coaches with pure motives and...
by Coach Wayne | May 20, 2014 | Headline
I am so excited to get to celebrate with Roger Miller again. He has WON a quarterly prize in the Beachbody Challenge! THAT’S $25K in his pocket! ***This is a little different of a post for a Tuesday, but I had to get this out to all of teamRIPPED ASAP! Little...
by Coach Wayne | May 15, 2014 | Hall of Fame
Digging in the VAULT for this one! Andy had been quietly CRUSHING P90X and my hybrid workout for the last 210 days! He also followed the diet I used, and his results are phenomenal! What more can we say Andy except thanks for inspiring us, representing teamRIPPED...
by Coach Wayne | May 14, 2014 | Midweek Motivation
Spring is HERE!! Are you gearing up for summer? Don’t be a victim! Plan ahead and take charge! The small, incremental changes we do day in and day out are what compound into HUGE rewards and changes! LOL!!! Thanks Anthony! So true… Thanks Lora! From...
by Coach Wayne | May 13, 2014 | Motivation
I heard a Tony Horton quote recently that really resonated with me. He said, “How do you feel when you skip a workout? How do you feel right after you finish a workout?” Think about that! It’s really profound. We all have those days where we just...
by Coach Wayne | May 9, 2014 | Motivation
Hey teamRIPPED! So how did your week go? Did the thought of summer being right around the corner spur you on? I hope so! There are two BEST times to start a workout program: 3 months ago and… RIGHT NOW! If you have been dragging your feet, now is the time! So...
by Coach Wayne | May 8, 2014 | Hall of Fame
John L. had enough! With the birth of his daughter, he decided it was time to make a change and he never looked back! He got his start with the original, P90X! After 90 days, he couldn’t stop and Les Mills Combat was on its way. John put in the work, both in the...
by Coach Wayne | May 7, 2014 | Midweek Motivation
Every Thursday I run a transformation story. It’s always motivating to see a transformation and I LOVE to highlight the great work everyone is doing. I am always amazed at how many people find me online, on YouTube, and then reach out to me for help. The...
by Coach Wayne | May 5, 2014 | Nutrition
So what’s my take on “DAIRY”?? For those of you who have followed my diets, you’ll notice I never drink milk, and I hardly ever have cheese. I do, however, use whey protein every day (which is a protein that comes from milk), and I eat yogurt...
by Coach Wayne | May 2, 2014 | weekend update
How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking your nutrition and hitting your...
