by Coach Wayne | Jul 21, 2014 | Nutrition
The Year of the Beast is shaping up to be simply amazing! One of the coolest things about this challenge is that Sagi Kalev is taking part in the group. He’s been in their answering questions and offering insight. He even very graciously gave us an hour of his...
by Coach Wayne | Jul 18, 2014 | weekend update
Hey teamRIPPED! How are you this week? I’ve had another busy week. It seems like work, work, work all the time! Many of you know this, but my full time job is as an orthodontist. This week has had my partner out and some of my employees sick too. Don’t...
by Coach Wayne | Jul 17, 2014 | Hall of Fame
If you haven’t picked up on it… I am fully in BEAST MODE! I am so fired up about the YOTB Challenge and everything that is going on in there. The doors are closed right now, but make sure you keep checking back. We will open the group each phase (90 days)...
by Coach Wayne | Jul 14, 2014 | Motivation
I love competing! I think a good competitive nature can make working out so much more enjoyable and effective. Can you take it too far? For sure, there is always balance. But don’t get too self righteous about competing with yourself and others! It’s a...
by Coach Wayne | Jul 11, 2014 | weekend update
What is up teamRIPPED!!?! Another great week right? I am absolutely LOVING being in the Year of the Beast Challenge! People are fired up and it’s got me more focused than ever. There will new “phases” each 90 days. So make sure you think about...
by Coach Wayne | Jul 10, 2014 | Hall of Fame
From the teamRIPPED Hall of Fame Vault … the best of the best! This is an AMAZING transformation!! You’ve got to watch Leo’s video. Those handstand pushups are just NUTS Leo! Way to go man! http://www.youtube.com/v/N7jKrXgn394?fs=1&hl=en_US Leo’s Story in...
by Coach Wayne | Jul 9, 2014 | Midweek Motivation
Midweek already?! July already?! Are you sticking with your goals? I am so pumped up from all the great work everyone is putting in! We can’t be stopped. Get fired up and stay fired up! One for the ladies from Nicole LOL And from Javier! Thanks for sending in...
by Coach Wayne | Jul 8, 2014 | Workouts
A little over a month ago I asked to see your Home Gyms again! I got some great submissions. And just like last time, they really show that you can do Beachbody programs anywhere. With lots of gear and equipment OR the bare necessities. We had some AWESOME submissions...
by Coach Wayne | Jul 4, 2014 | weekend update
HAPPY INDEPENDENCE DAY TEAMRIPPED!! Where did this week go!? My week seemed to FLY BY! I hope y’all had a great week and stayed committed to your goals. Don’t let this holiday weekend set you back… plan ahead and crush it! I got to spend the majority...
by Coach Wayne | Jul 3, 2014 | Motivation
As I announced last week, teamRIPPED is taking on the Year of the Beast with Lance Lyell, Jeff Lennon, Chet Nichols, Chris Coburn, and David Jeffries. This is going to be a SUPERGROUP! It’s already buzzing in the group. There is such a powerful vibe already. The...
