by Coach Wayne | Aug 8, 2014 | weekend update
Hey teamRIPPED! How was your week? Did you apply the PROVEN equation of success? HARD WORK + TIME + CONSISTENCY! It never fails. You put in the work, time, and keep doing it consistently, you will get he results you are after. Time is the easy one. One way or another,...
by Coach Wayne | Aug 6, 2014 | Midweek Motivation
In the YOTB this week, one of the leading coaches – Chris Coburn – threw it out there that it would be great to see all the old transformations of the YOTB members. It took off! Talk about being inspired!!! So I asked the group if I could share some and...
by Coach Wayne | Aug 5, 2014 | Nutrition
Building up your metabolism is a great goal if you have really stalled out. Make sure you read this entire post VERY CAREFULLY! I am going to be running multiple parts to this series. There are quiet a few things to consider before thinking you have completely ruined...
by Coach Wayne | Aug 4, 2014 | Headline
So this isn’t exactly fitness related, but it does help me work out! A lot of us end up moving to the garage or a dedicated workout room after our fitness journey grows and grows! As my equipment has grown over the years, I headed to the garage. It was just...
by Coach Wayne | Aug 1, 2014 | weekend update
Welcome to AUGUST! Time keeps going… are you making progress or are your standing still? It’s up to you! Do you want it? Another TR Member in the running to WIN the TBB Challenge – Chad H! In case you missed it this week, TR’s very own Chad H...
by Coach Wayne | Jul 29, 2014 | Motivation
Vote for Chad Hockaday in the Team Beachbody Challenge! It’s time to help out another teamRIPPED member as they go for some BIG prizes with the Team Beachbody Challenge! I absolutely love getting to rally the teamRIPPED Nation behind one of our own! TeamRIPPED...
by Coach Wayne | Jul 28, 2014 | Nutrition
Do you ever feel like you get stuck in a rut with your meal planning? Need new ideas and want those meals to fit your macros? Well there is a really cool site that I just heard about: EatThisMuch.com! Thanks to teamRIPPED coaches Lance Lyell and Chris Coburn! I picked...
by Coach Wayne | Jul 25, 2014 | Midweek Motivation
Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that July is almost done and gone! I hope your summer has been going well and that you are crushing your goals. Dialing In Your Calorie Target and Macros...
by Coach Wayne | Jul 24, 2014 | Hall of Fame, Motivation
Barry keeps representing teamRIPPED with pride! You just got to see it again and make sure you check out his continued results on his website! He’s got a very familiar story of falling out of shape and into the “American lifestyle”, and what...
by Coach Wayne | Jul 23, 2014 | Midweek Motivation
For this week’s Midweek Motivation, I thought we’s watch some inspiring and straight up cool body weight masters! These guys are calisthenic kings! There is a HUGE amount of strength and skill possessed by these guys! Awesome! Want to submit a pic or your...
