by Coach Wayne | Aug 29, 2014 | weekend update
Happy Labor Day Weekend! Do y’all have any big plans for the last weekend of summer? These holiday weekends can be a sticking point for a lot of people. Temptation tends to abound LOL!! Decide right now what you want your weekend to be! You make up your mind...
by Coach Wayne | Aug 28, 2014 | Hall of Fame
Chris W is an awesome member of teamRIPPED! He has a story that I know I relate to. He tried and tried. He got some decent results. But he wanted MORE! So glad to have Chris on our team. His results have won him DAILY, MONTHLY, and even a QUARTERLY prize ($6,500 is...
by Coach Wayne | Aug 27, 2014 | Midweek Motivation
Kids are back in school! Football season is almost here! Times are good! I hope they are good for you too. If going back to school changed your schedule, get your new one in place and LOCK IT DOWN! You got this! Don’t ever think you don’t. Want to...
by Coach Wayne | Aug 26, 2014 | Motivation
Limited Run New TR Sweatpants!! Sorry for a post without any real content LOL but y’all asked for them and I had them made. I did a limited run of some TR sweatpants! I really wanted to test the waters and see if this was something you really wanted me to keep...
by Coach Wayne | Aug 22, 2014 | weekend update
Happy #FlexFriday teamRIPPED! Do you look forward to #flexfriday like I do? LOL If you are in a challenge group, it’s pretty awesome. People at all points of their fitness journey showing off their hard work! It doesn’t matter if you are at your goal, all...
by Coach Wayne | Aug 20, 2014 | Motivation
Are you still BRINGING IT? Diggin’ Deep? Doing whatever it takes? Get fired up and make today great!!! Ride this momentum forward and make the change permanent. Thanks Nicole for these great pics! Thanks John Mark! Thanks for the quotes from Russ H! Want to...
by Coach Wayne | Aug 18, 2014 | Motivation
WHATEVER IT TAKES! If you have Body Beast, you know that saying. “Whatever it takes” is one of Sagi’s favorite sayings. Being in the Year of the Beast Challenge has me living into this more and more. It holds so much truth that I knew I needed to share it with...
by Coach Wayne | Aug 15, 2014 | weekend update
It’s the middle of August!?! How’d that happen!? Kids are going back to school (or getting ready to) all across the US. I can’t believe how fast the summer always seems to go. I know that back to school time often causes people to fall off a bit....
by Coach Wayne | Aug 14, 2014 | Hall of Fame, Motivation
Time for another awesome teamRIPPED Transformation! Jennifer had enough… it was time for a change. Her story will connect with a lot of people, especially moms. I know teamRIPPED pulls in a lot of guys but I really want to continue to showcase all the hard work...
by Coach Wayne | Aug 12, 2014 | Supplements
Everybody loves supplements :-) I haven’t really run a supplement overview in a while! So I thought I would share with you what I am currently doing for supplements and some of my experiences and thought behind my choices. My Current Supplement Stack I hit on...
