by Coach Wayne | Sep 15, 2014 | Workouts
The new Beachbody workout program, P90 is coming soon! We just recently got word that the OFFICIAL release date of P90, Beachbody’s new workout program, will be September 23, 2014! A lot is know about P90 but we haven’t been told everything. I wanted to...
by Coach Wayne | Sep 12, 2014 | weekend update
TeamRIPPED! Are you hanging in there with me? How was your week? I get the same feeling of “where did this week go?” each and every week I start typing the weekend update! I don’t know if you get the same feeling when Friday rolls around, but I am...
by Coach Wayne | Sep 11, 2014 | Hall of Fame
We just can’t stop these new, amazing transformations! Today it is my great pleasure to share Shiloh’s awesome transformation with you. Shiloh has been with teamRIPPED for a while. He continues to bring it and the results speak of dedication and...
by Coach Wayne | Sep 10, 2014 | Midweek Motivation
This week’s Midweek Motivation is all about SUCCESS. Even if you have just started a program, you can still have success. You should have it DAILY! It’s success when you push play. It’s success when you give it your all. It’s success when you...
by Coach Wayne | Sep 9, 2014 | Workouts
I think it is pretty safe to say that most people want to be thought of as “strong.” But strength can mean a lot of different things to different people. It’s all about your goals and preferences. Physical Strength When we look at strong people, they...
by Coach Wayne | Sep 5, 2014 | weekend update
Welcome to SEPTEMBER teamRIPPED! How is everyone doing? I hope you had a great Labor Day and enjoyed a shorter week this week. The teamRIPPED Nation never sleeps, so if you need me, just ask! I can’t tell you how great it is to get emails from a lot of you. I...
by Coach Wayne | Sep 4, 2014 | Hall of Fame
Kevin B is a healthcare provider, but he wasn’t doing a good job of living a life that he wanted his patients to have! It was Beachbody and P90X that made the change for him. I am so glad you are on teamRIPPED Kevin! Your transformation is amazing! Now everyone...
by Coach Wayne | Sep 3, 2014 | Midweek Motivation
This time of year we often need an extra dose of PERSEVERANCE. You have to have perseverance to succeed in any endeavor. It’s getting cooler, football is on TV, and temptation seems to be around every corner. Don’t give up and don’t give in! You...
by Coach Wayne | Sep 2, 2014 | Motivation
There are so many things to keep track of in your new nutrition plan. Am I getting enough protein? Was that the best time for my Results and Recovery? How many grams of carbs is a cup of broccoli again? It is easy to overlook a few things. One thing that is simple and...
by Coach Wayne | Sep 1, 2014 | Motivation
Happy Labor Day teamRIPPED!!! I hope you enjoy the day, and I also hope you really get a Labor Day LOL! Enjoy the extra R&R and spend some time with the ones you love. (Don’t think this is a day off from your workouts and nutrition plan though… BRING...
