by Coach Wayne | Oct 3, 2014 | weekend update
ARE YOU STILL BRING IT TEAMRIPPED? I know you are! It was a great week for me. As you know, I took last weekend to really unplug. It was just what I needed! I spent the entire weekend, from Thursday afternoon on, free of all technology and distractions. This was a...
by Coach Wayne | Oct 2, 2014 | Hall of Fame
I got going through some of the first TR Transformations this week and I just needed to repost this one! If a picture is worth 1,000 words, these videos must be worth a million! Who needs motivational blogs from me when we are rolling out transformations like these...
by Coach Wayne | Oct 1, 2014 | Midweek Motivation
Wanted to thank everyone that replied back! I will keep these posts up and keep posting pics/quotes/videos…. everything! Starting off with a huge CONGRATS to Riley! Beginning weight was 183lbs of flab Current weight is 159lbs of lean muscle Beginning pants size...
by Coach Wayne | Sep 29, 2014 | Headline, Workouts
The Year of the Beast Challenge Group has been rolling on! It is now time to start ROUND 2 of YOTB. We are opening up YOTB again for new members. Not much will actually change in the format of YOTB. We have seen such awesome success with this group that we are...
by Coach Wayne | Sep 29, 2014 | Nutrition, Workouts
So you have decided to go all-in and track your nutrition. You want max results. You are determined to get a plan, track your diet, and hit the correct calorie totals every day. You will also hit the correct % (or come close!). Nothing will stop you!! But …....
by Coach Wayne | Sep 25, 2014 | weekend update
How is it going teamRIPPED!? I am coming to you with an early weekend update this week! I have a completely different weekend planned than I normally do. I am going to be talking part in a retreat called the Walk to Emmaus. This is a time when I can get away and...
by Coach Wayne | Sep 24, 2014 | Midweek Motivation
What gets you the most motivated? Seeing other’s results? Quotes? Videos? Workout pics? Let me know! I want teamRIPPED to always be a place where you can get fired up again. I don’t hear back from a lot of people on these posts… so make sure you drop...
by Coach Wayne | Sep 23, 2014 | Headline, Workouts
Do you find yourself taking off your wedding ring to workout? I did a lot! My ring seemed to be getting pretty beat up and was doing a number on my hand. Then a post in one of my challenge groups showed up talking about some rubber wedding ring. I needed to take a...
by Coach Wayne | Sep 22, 2014 | Motivation
Hey teamRIPPED! I just got back from an awesome weekend at a Beachbody Leadership weekend. I had a great time getting to meet with other top Beachbody coaches, hearing news from leaders of the company, and spending time with my wife Anita. These leadership events...
by Coach Wayne | Sep 19, 2014 | weekend update
How are y’all doing teamRIPPED!? Another week is in the books. Did you need the Midweek Motivation this week on EXCUSES? It’s up to you if you are going to let excuses control your decisions. Don’t even give them a second of thought! You do what you...
