by Coach Wayne | Oct 20, 2014 | Nutrition
Staying motivated on a diet can be tough! As with a lot of things, it’s easy to be fired up at the beginning but we tend to lose focus along the way. That is natural, but there is TONS you can do to help avoid it and protect yourself. I want to thank Chris G for...
by Coach Wayne | Oct 17, 2014 | weekend update
Friday is here! Did you make it a great week? I hope you did! I know that a lot of people have a tendency to slack off on their fitness during the fall, so I’m issuing a CHALLENGE to all of you. DON’T SLACK OFF!! Just because it’s easier to hide an out-of-shape body...
by Coach Wayne | Oct 16, 2014 | Motivation
A double transformation?!?! You bet! Both James and Josclyn send me in their transformations… and they are both awesome! I decided to combine them in a post to give you a double shot of motivation! Their stories and lives my be unrelated, but they both are...
by Coach Wayne | Oct 15, 2014 | Midweek Motivation
Feeling tired? Thinking about quitting? We aren’t quitters. We pick each other up and move forward. Progress is still progress teamRIPPED! To Contribute to the Midweek Motivation...
by Coach Wayne | Oct 14, 2014 | Nutrition
Coffee, P90X, Insanity, Body Beast… do they go together? Heck, does coffee and health belong in the same sentence? No matter who you are, you probably have an opinion about coffee. It tends to be a love or hate type of thing. With all the opinions out there, I...
by Coach Wayne | Oct 13, 2014 | Workouts
For a lot of Beachbody workouts, it’s pretty clear what muscle groups you are targeting. If you put in P90X Chest and Back, you know you are working your chest and your back. But have you ever wondered what muscles are all working? There is a lot going on for...
by Coach Wayne | Oct 10, 2014 | Midweek Motivation, Motivation
Are you lurking on teamRIPPED? Have you been checking in here but not really getting involved? WHY!? I know there are quite a few people that fall into this category. I hear from them every now and again. Let say first, I love that you are here and I hope you are...
by Coach Wayne | Oct 9, 2014 | Hall of Fame
It’s time for another teamRIPPED transformation! Bob is a perfect example of what “bringing it” means. He gave it his all and his results speak for themselves. I LOVE IT! Pushing play, giving it your all, putting in the work to dial in your...
by Coach Wayne | Oct 8, 2014 | Midweek Motivation
Y’all are avoiding the FALL STALL right!?! Stay motivated and stay encouraged! I’m bringing it with you, every single day! Great video from the YOTB group and Erik! Thanks...
by Coach Wayne | Oct 7, 2014 | Workouts
I get asked from time to time about how much I am lifting. Sometimes it’s the classic, “How much ya bench?” LOL I really don’t know, as I don’t max out on lifts. But I thought I would show you where I am and what I am doing :-) YOTB: All...
