by Coach Wayne | Jan 1, 2015 | Motivation
Happy New Year teamRIPPED! Are you ready for 2015?! I hope you are! The new year is a great time to reflect. Think about where you have been and where you are going. What do you want out of 2015? What are you going to do to make it happen? I want to keep this simple....
by Coach Wayne | Dec 31, 2014 | Midweek Motivation
The last day of 2014… the New Year is right around the corner. Are you ready to make 2015 great? It’s time teamRIPPED! Time to make it...
by Coach Wayne | Dec 29, 2014 | Workouts
It’s hard to believe, but we are 6 months into the Year of the Beast! Time flies when you are Beasting up! So as like last time, we will be opening up the YOTB for the 3rd round. It can be a bit of a process, so stick with me. I am going to go over some basics....
by Coach Wayne | Dec 26, 2014 | weekend update
How was your Christmas teamRIPPED?! Did you have some good time to spend with your family and friends? I hope so! I was so nice to really focus on family yesterday and spend time remembering the birth of Jesus. But as soon as I hit the ground today, I could only think...
by Coach Wayne | Dec 25, 2014 | weekend update
Merry Christmas to each and everyone in the teamRIPPED Nation! I hope you are able to reflect on the amazing reason for the season. Christ Jesus, the Son of God, born to point everyone to the Father and offer himself as the sacrifice for all! It’s in this hope...
by Coach Wayne | Dec 22, 2014 | Workouts
It took me a little while, but I really wanted to give you a good picture of Insanity MAX 30! Man is this going to be a good one! Coach Wayne’s Insanity Max: 30 Review In the base package, you get 10 main workouts (plus a 10 minute AB Attack and 20 minute Pulse...
by Coach Wayne | Dec 19, 2014 | weekend update
Another week closer to your goals! Great work this week! I hope you are patting yourself on the back right now! You should always feel proud when you put in the work. That is what counts. Showing up, pushing play, and eating to your nutrition plan. My house has been...
by Coach Wayne | Dec 18, 2014 | Motivation
It’s always so cool for me to see the people that win the TBB Challenge for the daily prizes, weekly, monthly, and beyond! I love reading their stories. Everyone has a different WHY and it is so cool to see what drives people to make life changing decisions....
by Coach Wayne | Dec 17, 2014 | Midweek Motivation
What is happenin’ teamRIPPED!? Are you ready to be motivated? I threw out the request for the RIPPED XIV Challenge to show off a bit. They could post their pics and show everyone what hard work does. I am so thankful for the example that RIPPED XIV is. If you...
by Coach Wayne | Dec 15, 2014 | Nutrition
Bulking. Adding muscle. Packing on good weight. At some point in your fitness journey, most people want to add some muscle. You can definitely add muscle and strength while you are cutting body fat, but that really only works for those people that are starting out and...
